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Letter from Publisher

Unexpected Blessings

I love March with all its messiness. Trekking muddy pathways amidst windy New England weather, we never know whether the birds will be out singing up a storm or a late winter blizzard will blow in and change our plans.
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See More »Local Spotlights

Combating Lyme Disease With Biomagnetic Therapy

Therapy Spotlight
Curing his own Lyme disease with biomagnetic therapy, Alan Grazioso has since become certified in the therapy, offering to clients at Grazioso Integrative Health, in Lexington.
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Tooth Truth

Holistic Dentistry Supports Whole Body Well-Being
Individuals with good oral conditions are more likely to enjoy better health and wellness throughout the entire body.

Testing for Food Sensitivities

One of the biggest challenges with food sensitivities is figuring out which foods are causing harm. One way to narrow down possible offenders is through Muscle Response Testing.

Clean and Clear

Refresh the Home with a Spring Clearing
Spring cleaning is a time for bringing renewal and freshness to our homes. Here are some tips to get started on spring clearing in the home, office and on oneself.
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Archive »Features

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat
Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Forever Green

Eco-Burial Options Grow
The latest creative and Earth-friendly options include converting remains into tree planters, jewelry, ocean reefs and even vinyl records.

Fearless Eating

How to Move Past Food Sensitivities
The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.
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See More »Health Briefs

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

Kids Going Online at Bedtime Sleep Poorly

Issues with Electronic Use at Night

The Five-Second Rule Debunked

Researchers Disprove the Thought

Veggie, Fish and Nut Fats Preserve Heart Health

Reducing the Risk of Cardiovascular Disease

Eye Health Nutrients Also Aid the Brain

Double Benefit to Key Carotenoids

Stress and Fatigue Abate with Combo Supplement

Nutrients to Help Reduce Anxiety and Tiredness

Online Community Resource Guide

More than 20 local experts to support you in leading a healthy, balanced lifestyle.

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Personal Care Product Safety

Ask Congress to help protect our families from common harmful ingredients used in everyday personal care products.

Two Class Offerings at Sacred Temple Arts

Sacred Temple Arts will offer two different classes this month, the Access Consciousness Bars and Foundation class, and a one-day class entitled The Keys to Women’s Sensual & Sexual Awakening, Healing & Pleasure.

The Reconnection

Dr. Eric Pearl, author of The Reconnection: Heal Others, Heal Yourself, demystifies the healing process.

Rare Opportunity with Former Chinese Martial Arts National Team Head Coach

For seven days, Master Li will be teaching at Eastover Estate and Retreat, in Lennox, from March 31 to April 7.

Introductory Group Weight Loss Workshop Offered in Cambridge

Olivia Napoli will offer a fun and engaging Introductory Weight Loss Workshop from 6:30 to 7:30 p.m., March 28.

Center for Spiritual Living Moves to New Location in Cambridge

The Center for Spiritual Living Greater Boston has a new home at 50 Dudley Street, in Cambridge.
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Natural Allergy Control

Rather than spraying steroids up our nose, there are a number of herbs that when absorbed by the membranes of the nasal passageways can enter the cells and cause them to produce their own antihistamines.
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See More »Local Pet Briefs

Honorary Gala Being Held in Memory of Firefighter Pete Kannler

Adoptable dogs and their firefighter escorts will be heating up the runway at Survivor Tails Animal Rescue’s 3rd Annual Rescue Fever Honorary Gala, taking place at 6 p.m., March 25.
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Botanical Breakthrough

Oregano Oil Proves a Safe Antibiotic for Poultry

Clean Jeans

Laundry Machines Boost School Attendance

Raw Hide

A Veggie Leather Alternative

Toxic Crops

Oil Wastewater Irrigating California Fields

Junior Achievement

Take the Kids to Work

Bag Ban

California Outlaws Single-Use Plastic Bags
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Online Community Resource Guide

Click here for more Groton Wellness videos and patient testimonials

Horses Know the Way Home