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Letter from Publisher

Meditative Breakthroughs

I often hear friends and family relating that they can’t meditate. For many years I felt the same way, but sensed there had to be something to it and so kept at it, accepting there’s a reason that meditation is called a practice.
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See More »Local Features This Month

The Wise Way to Yoga

An Emerging Movement
The wise way to yoga is the result of practicing yoga with awareness of how we use our body as a whole in every pose.

The Great Neighborhoods Campaign

The Great Neighborhoods campaign has momentum, but time is running out to make sure that the Legislature backs a comprehensive and balanced bill. Governor Baker has proposed a modest zoning bill.

The Evolutionary Mystic

The Conscious Flowering of Humanity
Our soul’s number one priority is to embody infinite stillness, unconditional love, fierce compassion and spontaneous joy.

Natural Supplementation for Warm Weather Allergies

As the weather warms up, many New Englanders begin to suffer from warm weather allergies that bring on bouts of sneezing, congestion, itching, stinging and watery eyes.

Natural Solutions for Stress

The effects of worry can be long term, as stress is related to disease, weakening of the immune system, causing high blood pressure or heart disease, and leading to unhealthy actions like overeating, smoking and alcohol overuse.
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Eat Right to Sleep Well

10 Foods Help Us Relax and Rest
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

We Need Clean Waters

Streams and Rivers Are Life Links
Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.

Peter Gros on Preserving Wild Nature

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.

Running with the Kids

Strengthens Body, Mind and Family Spirit
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
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See More »Health Briefs

Facial Exercises Ease Midlife Signs of Aging

Help for Looking Younger

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Seek 15 Minutes of Device-Free Time

Why You Should Break Away From a Screen

Energy Drinks Hurt Youth Health

Causes Negative Side Effects

Preterm Births Down After Coal Plant Shutdown

Reduction in Pollution to Thank

Scientists Discover Alcohol-Cancer Link

Research Finds Connection

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See More »News Briefs

Gut-Brain Axis: The Key to Overall Health and Happiness

Amare Global will be hosting two information sessions on the links between nutrition, biochemistry and psychology.

Free Trial at BEMER Workshop

Newton Chiropractic & Wellness will be holding a free workshop at 7:15 p.m., June 12 and June 21, to learn about and try BEMER.

Presidential Profiles Book Review in Cambridge

Join author Herb Pearce from 7 to 8 p.m., June 25, at Porter Square Books, in Cambridge, for a review of his new book.

The Baker-Polito Administration Announces the Opening of MassWorks Infrastructure Grants Program

The Baker-Polito Administration is pleased to announce the opening of the 2018 round of the MassWorks Infrastructure Grants Program.

Free Fun Fridays

Highland Street is partnering with 100 museums and cultural institutions this summer for Free Fun Fridays.

Business Carbon Pricing Lobby Day

The Climate Action Business Association (CABA) is excited to announce a business lobby day in support of carbon pricing on June 6.

Amma Returns to New England

Mata Amritanandamayi (Amma) will be hosting a two-day event on June 28 and 29, at the Best Western Royal Trade Center, in Marlboro.

A Weekend Intensive of Kirtan and Spiritual Teachings

On June 9 and 10, discover and celebrate the power of the heart at a weekend intensive of Kirtan and spiritual teaching.
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See More »Global Briefs

Lower Overhead

Green Energy Reduces Utility Costs

Independent Action

Mayors Worldwide Sign Climate Charter

Quick Quarters

Simple Eco-Houses on the Upswing

Deadly Cargo

Oil Spill Threatens Ocean Ecology

Eco-Villains

Cleanup Cites Worst Plastic Polluters

Green Team

Seattle Mariners Win Eco-Award
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Online Community Resource Guide

Click here for more Groton Wellness videos and patient testimonials

Horses Know the Way Home