Join Amy Aleksiewicz from 6 to 7:30 p.m., October 14, 2022, at Body Dynamics Pilates Studio, in Cumberland, Rhode Island, for Healing Hearts & Hips, an evening of nurturing and release using breath work along with a combination of dynamic and supported postures.

This is a wonderful workshop, especially for those that sit all day at work or commute a long distance each day. Participants will create space in the heart and hips, let go of tension and stagnant energy and leave the workshop feeling relaxed, healthy and renewed.

Body Dynamics Pilates Studio has been teaching contemporary Pilates classes and other Pilates-based classes in small groups of men and women of all ages for 18 years. Private and semi-private lessons on the Pilates equipment are also offered as well as TRX workouts.