Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay




pixelheadphoto digitalskillet/Shutterstock.com

A study published in the Journal of Alzheimer’s Disease in July confirms that physical activity in midlife can help reduce the chances of developing cognitive impairment in old age. Scientists studied data on the physical activity levels from 3,050 twins in Finland given questionnaires in 1975 and 1981.

A phone interview more than 25 years later served as a follow-up cognitive evaluation, and the subjects were divided into three categories: cognitively impaired, suffering mild cognitive impairment or cognitively healthy. Individuals that participated in vigorous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.


This article appears in the January 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Zensense: The Self-Extinguishing Incense Burner

The Zensense self-extinguishing incense burner uses an innovative, sliding block feature to control the perfect amount of incense fragrance.

The Secrets Your DNA Holds: Genetics 101

Because DNA variants can impact an individual’s ability to make and use different nutrients critical for circulatory, immune and even emo­tional health, everyone is susceptible, in their own unique way, to potential health implications.

Protecting Our Pets’ Gut Health

Fluoride accumulates in all living things and can have a harmful effect on all aspects of the body’s systems.

Improving Academic Success in Children that Struggle with School

As children return to school this fall, parents often ask about what can be done to help their child achieve academic success.

Floatation Therapy in Boston

Balans Organic Spa and Wellness Studio and Float Boston help people let go and float away.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Zensense: The Self-Extinguishing Incense Burner

Product Spotlight
The Zensense self-extinguishing incense burner uses an innovative, sliding block feature to control the perfect amount of incense fragrance.

The Secrets Your DNA Holds: Genetics 101

Because DNA variants can impact an individual’s ability to make and use different nutrients critical for circulatory, immune and even emo­tional health, everyone is susceptible, in their own unique way, to potential health implications.

Protecting Our Pets’ Gut Health

Fluoride Can Compromise the Microbiome in Humans and Animals
Fluoride accumulates in all living things and can have a harmful effect on all aspects of the body’s systems.

Improving Academic Success in Children that Struggle with School

As children return to school this fall, parents often ask about what can be done to help their child achieve academic success.

Floatation Therapy in Boston

Balans Organic Spa and Wellness Studio and Float Boston help people let go and float away.

A Daily Dose of Herbs

Stay Healthy with Anti-Inflammatory and Detoxifying Herbs
A healthy diet of organic whole foods combined with anti-inflammatory and detoxifying herbs helps the immune system to recognize and eliminate microbial invasions and cell mutations.