Kids Going Online at Bedtime Sleep Poorly

Issues with Electronic Use at Night




HTU/Shutterstock.com

A new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness.

Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.” These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children.

The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.


This article appears in the March 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Yoga at the Ashram Presents Mother Earth Fest

Yoga at the Ashram will celebrate its First Annual Mother Earth Fest from 10 a.m. to 4 p.m., May 13.

Workshop on Finding Success Through Self-Discovery

Damanhur University and guest teacher and healer Tridacna Belladona will present Inner Personalities – A Journey for Self Discovery, Healing and Enlightenment Level I Workshop.

The Power of Ozone Therapy in Humans and Animals

Ozone therapy in medicine has been a growing supportive adjunctive modality to help both humans and animals heal faster.

The Empath’s Survival Guide: Life Strategies for Sensitive People, by Judith Orloff, M.D.

Now people will know how to cope with being highly sensitive and empathic in their everyday lives without developing exhaustion, compassion fatigue or burning out.

Registration Open for the 8th Annual Boston Local Food Festival

Themed Healthy Local Food for All, the 2017 Boston Local Food Festival will take place on September 17, at Rose F. Kennedy Greenway.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Yoga at the Ashram Presents Mother Earth Fest

Yoga at the Ashram will celebrate its First Annual Mother Earth Fest from 10 a.m. to 4 p.m., May 13.

Workshop on Finding Success Through Self-Discovery

Damanhur University and guest teacher and healer Tridacna Belladona will present Inner Personalities – A Journey for Self Discovery, Healing and Enlightenment Level I Workshop.

The Power of Ozone Therapy in Humans and Animals

Ozone therapy in medicine has been a growing supportive adjunctive modality to help both humans and animals heal faster.

The Empath’s Survival Guide: Life Strategies for Sensitive People, by Judith Orloff, M.D.

A Book Review
Now people will know how to cope with being highly sensitive and empathic in their everyday lives without developing exhaustion, compassion fatigue or burning out.

Registration Open for the 8th Annual Boston Local Food Festival

Themed Healthy Local Food for All, the 2017 Boston Local Food Festival will take place on September 17, at Rose F. Kennedy Greenway.

Platelet Rich Plasma Injections Assist in Cellular Regeneration

The Priapus (P Shot) and O Shot is performed with one’s own platelet rich plasma (PRP) which can be used to improve joint function, stop urinary incontinence in women, improve sexual pleasure and function, and rejuvenate the skin.