Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health




StudioPhotoDFlorez/Shutterstock.com

Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood pumping volume, according to a study published in the Journal of Nutrition.

Researchers followed diet records for 766 participants ages 14 to 18 and monitored their vascular structure and functionality. When compared to those with the highest intake of vitamin K1 from foods such as spinach, cabbage and other leafy, green vegetables, those with the lowest intake were more likely to experience vascular enlargement.


This article appears in the March 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

The Wise Way to Yoga

The wise way to yoga is the result of practicing yoga with awareness of how we use our body as a whole in every pose.

The Great Neighborhoods Campaign

The Great Neighborhoods campaign has momentum, but time is running out to make sure that the Legislature backs a comprehensive and balanced bill. Governor Baker has proposed a modest zoning bill.

The Evolutionary Mystic

Our soul’s number one priority is to embody infinite stillness, unconditional love, fierce compassion and spontaneous joy.

Presidential Profiles Book Review in Cambridge

Join author Herb Pearce from 7 to 8 p.m., June 25, at Porter Square Books, in Cambridge, for a review of his new book.

Natural Supplementation for Warm Weather Allergies

As the weather warms up, many New Englanders begin to suffer from warm weather allergies that bring on bouts of sneezing, congestion, itching, stinging and watery eyes.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

The Wise Way to Yoga

An Emerging Movement
The wise way to yoga is the result of practicing yoga with awareness of how we use our body as a whole in every pose.

The Great Neighborhoods Campaign

The Great Neighborhoods campaign has momentum, but time is running out to make sure that the Legislature backs a comprehensive and balanced bill. Governor Baker has proposed a modest zoning bill.

The Evolutionary Mystic

The Conscious Flowering of Humanity
Our soul’s number one priority is to embody infinite stillness, unconditional love, fierce compassion and spontaneous joy.

Presidential Profiles Book Review in Cambridge

Join author Herb Pearce from 7 to 8 p.m., June 25, at Porter Square Books, in Cambridge, for a review of his new book.

Natural Supplementation for Warm Weather Allergies

As the weather warms up, many New Englanders begin to suffer from warm weather allergies that bring on bouts of sneezing, congestion, itching, stinging and watery eyes.

Natural Solutions for Stress

The effects of worry can be long term, as stress is related to disease, weakening of the immune system, causing high blood pressure or heart disease, and leading to unhealthy actions like overeating, smoking and alcohol overuse.