Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection




Timmary/Shutterstock.com

In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet. This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.


This article appears in the August 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Erling Kagge on Our Deep Need For Silence

The explorer and author speaks on how silence is golden and can be achieved anytime, anywhere by going within.

Imperfectly Perfect Pets

Like humans, pets can face physical and mental challenges, but fresh approaches are giving our beloved animals fuller, happier days.

A Kinder Heart

To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.

Take Magnesium to Metabolize Vitamin D

Without adequate amounts of magnesium in the body, vitamin D supplements can’t be metabolized; high amounts may even increase the risk of vascular calcification.

Turmeric Helps Heal Skin Ailments

A recent meta-study concluded that turmeric has proved effective in treating acne, mouth inflammation, itchy skin and psoriasis, among other conditions.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Walk the Talk on the Reiki Path

Although hands-on-healing may be the better-known reiki practice, it is actually just one of many meditation and contemplative reiki practices.

The Emotion Code

All matter is simply energy and this recognition allows us to understand in simplest terms how our bodies reflect and react to all inner and outer energies and vice versa.

Take a Plant Journey at Tulsi Medicine Experiential Workshop

Spend an afternoon in the radiant Tulsi Rose Garden, in Shelburne Falls, with Hannah Jacobson-Hardy and Sulis from 2 to 5 p.m., August 19, to learn about the medicine of tulsi and rose.

Something for the Whole Family at Boston GreenFest

Boston GreenFest will take place for its 11th year from August 3 to 5, at Boston City Hall Plaza and Faneuil Hall.

Save Money with Vitamin Packs at Johnson Compounding & Wellness

Johnson Compounding & Wellness (JCW) is expanding its selection of vitamin packs to help people simplify a part of their daily routine, and also save them money.

Run/Walk Raises Funds to Support Ovarian Cancer Programs

The National Ovarian Cancer Coalition’s (NOCC) Massachusetts Chapter will hold its annual signature event, the Run/Walk to Break the Silence on Ovarian Cancer, on September 9.