Music Makes Exercise Easier

Provides a Workout Boost




wavebreakmedia/Shutterstock.com

Listening to music during a workout or any extended, physically demanding activity can reduce fatigue and improve performance. New research published in Psychophysiology shows that as individuals work out, their attention gradually shifts from the activity around them to internal sensations. Over an extended period, this attention shift creates a sense of exertion. Listening to music while exercising can help shift focus away from the internal fatigue and back to the external world.

Researchers from the UK’s Brunel University and University of London tested 19 healthy adults that performed two physical exertion tests while listening to either music or silence. The scientists monitored brain activity using EEG and measured task performance. While listening to music, participants showed both reduced fatigue and decreased stress-related brainwaves. They also performed their tasks more effectively than they did when music wasn’t being played.


This article appears in the November 2016 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

City Homesteading

Across the country, people in communities of all sizes are crafting ways to grow food, build eco-homes and live in harmony with the environment and each other.

Big Breakfast, Lower Body Mass

People that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.

Zinc Inhibits Throat Cancer

University of Texas researchers have found that zinc supplements can inhibit or slow the growth of esophageal cancer cells.

Moderate Exercise Guards Against Depression

A mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.

Antidepressants in Pregnancy Linked to Autism

Children born to Swedish mothers that took antidepressants when pregnant had a slightly higher risk of autism compared to mothers with psychiatric conditions not taking the meds.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Meditation in Boston

In Boston, there are many meditation styles and teachers with a variety of training and personalities to choose from.

Shiatsu's Saviors

Helen Keller’s and Marilyn Monroe’s Places in Shiatsu History
In 1948, during the American occupation of Japan, U.S. President Harry Truman criminalized the practice of Japanese traditional medicine including shiatsu. Many traditional doctors became unemployed, including the blind shiatsu practitioners.

Reiki Meditation

The Inner Determines the Outer
The system of reiki, as developed in Japan by its founder Mikao Usui, is a complete spiritual self-development system of wisdom and compassion teachings, based in meditation and contemplation practices.

Women’s Rehab Center in Portland Takes Alternative Approach to Opiate Addiction

Greener Pastures Holisticare (GPH), in Portland, Maine, announces the grand opening of Greener Pastures Women’s Recovery Home.

New Initiative Creates Foundation for Carbon Neutrality

All are invited to attend Let’s Talk Carbon Neutrality, an upcoming event to be held from 7 to 9 p.m., February 8, at Boston University.

Inspiring Author Shares Story of Courage

Filomena Tripp, author of Invisible Courage, will be speaking from 6 to 8 p.m., February 6, at the Lakeville Public Library.