Tai Chi Eases the Blues

Helps Depression Sufferers




Flashon Studio/Shutterstock.com

Boston researchers found a reduction in depressive symptoms among people that practice tai chi via 50 Chinese-Americans diagnosed with depression. They were divided into three groups. One group participated in tai chi sessions twice a week and were encouraged to practice the movements at home three times a week. Another group attended twice weekly depression education sessions and a third served as the control group. After 12 weeks, the tai chi group reported significant improvements in depression symptoms, which continued after the study was completed, measured at 24 weeks.


This article appears in the December 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Erling Kagge on Our Deep Need For Silence

The explorer and author speaks on how silence is golden and can be achieved anytime, anywhere by going within.

Imperfectly Perfect Pets

Like humans, pets can face physical and mental challenges, but fresh approaches are giving our beloved animals fuller, happier days.

A Kinder Heart

To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.

Take Magnesium to Metabolize Vitamin D

Without adequate amounts of magnesium in the body, vitamin D supplements can’t be metabolized; high amounts may even increase the risk of vascular calcification.

Turmeric Helps Heal Skin Ailments

A recent meta-study concluded that turmeric has proved effective in treating acne, mouth inflammation, itchy skin and psoriasis, among other conditions.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Walk the Talk on the Reiki Path

Although hands-on-healing may be the better-known reiki practice, it is actually just one of many meditation and contemplative reiki practices.

The Emotion Code

All matter is simply energy and this recognition allows us to understand in simplest terms how our bodies reflect and react to all inner and outer energies and vice versa.

Take a Plant Journey at Tulsi Medicine Experiential Workshop

Spend an afternoon in the radiant Tulsi Rose Garden, in Shelburne Falls, with Hannah Jacobson-Hardy and Sulis from 2 to 5 p.m., August 19, to learn about the medicine of tulsi and rose.

Something for the Whole Family at Boston GreenFest

Boston GreenFest will take place for its 11th year from August 3 to 5, at Boston City Hall Plaza and Faneuil Hall.

Save Money with Vitamin Packs at Johnson Compounding & Wellness

Johnson Compounding & Wellness (JCW) is expanding its selection of vitamin packs to help people simplify a part of their daily routine, and also save them money.

Run/Walk Raises Funds to Support Ovarian Cancer Programs

The National Ovarian Cancer Coalition’s (NOCC) Massachusetts Chapter will hold its annual signature event, the Run/Walk to Break the Silence on Ovarian Cancer, on September 9.