Walking Reduces Symptoms of Dementia

Improves Focus and Decision-Making




Ljupco Smokovski/Shutterstock.com

A study from the University of British Columbia, in Vancouver, examined the impact of regular walking on people with vascular cognitive impairment, the second-most common form of dementia. The ailment occurs when blood vessels become damaged by cardiovascular disease, impeding good blood circulation and making the brain work harder.

The researchers scanned the brains and conducted computerized decision-making and attention tests on 38 people with mild, early forms of vascular cognitive impairment. Half of the subjects were asked to participate in supervised, one-hour walking sessions three times per week for a six-month period. The remaining subjects did not walk.

After six months, the walking group showed improvements in both blood pressure and brain function, with their brains requiring less effort during the decision making and attention tests.


This article appears in the October 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Women’s Weekend Retreat Invites Joy In

On March 24 and 25, Julie McGrath of The Joy Source will host the 8th annual Women’s Getaway Weekend, at Ashworth- by-the-Sea, in Hampton, New Hampshire.

SYMMETRY Neuro-Pathway Training Launches New Program

SYMMETRY Neuro-Pathway Training, formerly BrainCore USA, launches a more efficient and cost-effective Neuro-PT software program.

Second Edition of Boston Public Market Seasonal Cookbook Now Available

The colorful paperback book serves as a guide to seasonal cooking, helping readers to eat more local, more often, using fresh food grown and produced throughout New England.

Natural Awakenings Family of Franchises Keeps Growing

Natural Awakenings Publishing Corp. (NAPC) welcomed two new publishers to a recent training session at the corporate headquarters in Naples, Florida.

Six-Month Women’s Empowerment Program Begins this Month

An introduction to the program, Set Your Life in Motion, a six-month inner empowerment journey for women, will take place from 6 to 8 p.m., January 9.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Women’s Weekend Retreat Invites Joy In

On March 24 and 25, Julie McGrath of The Joy Source will host the 8th annual Women’s Getaway Weekend, at Ashworth- by-the-Sea, in Hampton, New Hampshire.

SYMMETRY Neuro-Pathway Training Launches New Program

SYMMETRY Neuro-Pathway Training, formerly BrainCore USA, launches a more efficient and cost-effective Neuro-PT software program.

Second Edition of Boston Public Market Seasonal Cookbook Now Available

The colorful paperback book serves as a guide to seasonal cooking, helping readers to eat more local, more often, using fresh food grown and produced throughout New England.

Natural Awakenings Family of Franchises Keeps Growing

Natural Awakenings Publishing Corp. (NAPC) welcomed two new publishers to a recent training session at the corporate headquarters in Naples, Florida.

Six-Month Women’s Empowerment Program Begins this Month

An introduction to the program, Set Your Life in Motion, a six-month inner empowerment journey for women, will take place from 6 to 8 p.m., January 9.

Metrowest Thermal Imaging is Growing

Metrowest Thermal Imaging announces the acquisition of several of InsideOut Thermographys’ mobile sites.