Yoga Soothes the Blues

Lowers Symptoms of Depression




Lev Kropotov/Shutterstock.com

Taking a 90-minute hatha yoga class twice a week for eight weeks steadily lowered symptoms of depression in all 20 men and women with mild to moderate forms of clinical depression that participated in a recent University of California, San Francisco, study. Another 18 depressed adults attending an attention control class for the same period of time, afterwards had somewhat lower depression scores overall, but less than half the improvement, plus they showed greater mood fluctuation.


This article appears in the May 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Warming Planet Will Worsen Sleep

Rising temperatures could cause six additional nights of poor sleep per 100 people by 2050 and 14 by 2099, say scientists.

Exercise Benefits Cancer Survivors

Breast cancer survivors that regularly perform moderate-to-vigorous physical activity show improved attention, memory and multitasking abilities.

Eating Apples and Tomatoes Repairs Lungs

Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.

Steam Baths Ease Allergies

Thais with hay fever that soaked in half-hour steam baths three times a week reported fewer symptoms such as sneezing, nasal itching and congestion.

Bee Venom Is Powerful Lyme Disease Remedy

Bee venom reduces the Lyme disease bacterium more effectively than antibiotics, reports the Lyme Disease Research Group, in Connecticut.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

When Good Foods Make Us Feel Bad

Through muscle response testing, a kinesiologist can find out which foods make the nervous system weak by eliciting a weak muscle response. Once known, several techniques are available to desensitize the body to food allergens.

Vineyard Wind Selected for New Wind Procurement Project

Massachusetts officials recently announced the selection of Vineyard Wind as the winning bid for its sizeable offshore wind procurement project.

Supporting Gut Health to Reduce Inflammation

Research shows that gut dysbiosis, an imbalance of good and bad bacteria, is a contributor to inflammatory responses.

Summer-Safe Dogs

MASH Vet, in Hopkinton, offers tips to ensure the safety of every pet during the summer months.

Soul Path Renewal Retreat Returns to Ferry Beach

Soul Path Renewal will be holding a workshop from August 20 to 24, at the Ferry Beach Retreat Center, in Saco, Maine.

Seafood Watch Recommendations for Eastern Oysters

The Seafood Watch Consumer Guide helps consumers choose seafood that’s fished or farmed in ways that have less impact on the environment.