Conscious Eating

Edit ModuleShow Tags

Digital Edition

Click to view the full digital publication online
Click the Cover to Read 
this Month's Issue
Archived Editions

Like

Follow

Follow

Join   

Edit ModuleShow Tags

Archive »Eat Well This Month

Changing Our Diet to Cool the Climate

Good Food Choices Enable Global Health
A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.
Edit ModuleShow Tags

Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
Edit ModuleShow Tags

Archive »Eat Well Briefs

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems

Eating Meat Raises Diabetes Risk

Increases Chance of Developing Type 2
Edit ModuleShow Tags

See More »Local Eat Well Features

Composting

The Recycling of Nature
With composting, materials undergo a process of transformation where they change from something perceived as garbage into a nutrient-rich, biologically abundant soil that can transform even sand into fertile soil for growing the freshest food.

Boston Food Rescues to the Rescue

Local groups and organizations in the Greater Boston area are taking on food waste in the community.

Habit-Forming Farmers' Market

Growth in farmers’ markets has skyrocketed in Massachusetts from 130 markets to 250 since 2007.

BMC’s Rooftop Garden Fills Prescription for Nutritional Food

Boston Medical Center's rooftop garden helps families afford nutritional food.

Why Vegan?

The Connection Between Humans, Animals and the Planet
Too often human beings fail to see the interconnection that exists between the non-human animals and the environment that surrounds us.
Edit ModuleShow Tags