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Archive »Fit Body Features

Exercise To Sleep By

Quell Insomnia and Nighttime Anxiety
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

Running with the Kids

Strengthens Body, Mind and Family Spirit
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Moving Through Menopause

Exercising Reduces Symptoms
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Yoga Poses to Stay Pain-Free
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Fitness in 10 Minutes

A Full-Body Workout for Busy People
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
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Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter
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See More ยปLocal Fit Body Features

The Wise Way to Yoga

An Emerging Movement
The wise way to yoga is the result of practicing yoga with awareness of how we use our body as a whole in every pose.

Hiking and Walking Trails Near Boston

Many walking and hiking routes in and around Boston include gentle hills to climb for views of the city skyline and miles of trails along the rivers and bay.

Physicality, Embodiment and Yoga

Yoga can reconnect the body to its wisdom when the whole body is being listened to, regardless of which body part is being stretched or strengthened.

The Energetic Effects of Yoga

Many people enjoy the physical as well as mental benefits of exercise and an increasing number of people are incorporating yoga into their exercise lives.

Yoga and The Alexander Technique Unite Body and Mind in Practice

When it comes to fitness and exercising, most people have been influenced by a cultural conditioning that emerged in the 19th century.