Fit Body

Edit ModuleShow Tags

Digital Edition

Click to view the full digital publication online
Click the Cover to Read 
this Month's Issue
Archived Editions

Like

Follow

Follow

Join   

Edit ModuleShow Tags

Archive »Fit Body Features

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.
Edit ModuleShow Tags

Archive »Fit Body Briefs

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost
Edit ModuleShow Tags
Edit ModuleShow Tags

See More »Local Fit Body Features

Physicality, Embodiment and Yoga

Yoga can reconnect the body to its wisdom when the whole body is being listened to, regardless of which body part is being stretched or strengthened.

The Energetic Effects of Yoga

Many people enjoy the physical as well as mental benefits of exercise and an increasing number of people are incorporating yoga into their exercise lives.

Yoga and The Alexander Technique Unite Body and Mind in Practice

When it comes to fitness and exercising, most people have been influenced by a cultural conditioning that emerged in the 19th century.

Yoga Practice for the Teen Body, Mind and Spirit

Yoga may give teens a chance to find peace and harmony within themselves.

Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.