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Archive »Fit Body Features

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Fitness 2017

New Year’s Resolutions that Stick
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

Pilates Unbound

New Fusions with Yoga, Dance and Boxing
As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.
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Archive »Fit Body Briefs

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Contagious Emotional State

Unsafe Playfields

Artificial Surfaces Pose Risks

Tai Chi Eases Effects of Chronic Disease

Patients Experience Improved Well-Being
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Local Fit Body Briefs

Rare Opportunity with Former Chinese Martial Arts National Team Head Coach

For seven days, Master Li will be teaching at Eastover Estate and Retreat, in Lennox, from March 31 to April 7.
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See More »Local Fit Body Features

Physicality, Embodiment and Yoga

Yoga can reconnect the body to its wisdom when the whole body is being listened to, regardless of which body part is being stretched or strengthened.

The Energetic Effects of Yoga

Many people enjoy the physical as well as mental benefits of exercise and an increasing number of people are incorporating yoga into their exercise lives.

Yoga and The Alexander Technique Unite Body and Mind in Practice

When it comes to fitness and exercising, most people have been influenced by a cultural conditioning that emerged in the 19th century.

Yoga Practice for the Teen Body, Mind and Spirit

Yoga may give teens a chance to find peace and harmony within themselves.

Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.