Natural Health

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Health Briefs

Take It Easy on the Eggs

High Intake Increases Mortality

Savor Cherries to Lower Metabolic Syndrome Risk

Reduces Health Threats

Eat Plants to Live Longer

Diets High in Vegetables Increase Longevity

Quit Smoking to Avoid Rheumatoid Arthritis

Another Reason to Stop

Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

Munch Nuts for a Healthy Brain

Improves Cognitive Functions
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Archive »Healthy Kids

Feeding Healthy Habits

A 10-Step Guide for Helping Children Thrive
Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Local Health Features

Holistic Dentistry

Free and Mercury-Safe
Dentistry by Dr. David is metal-free, BPA-free, mercury-free and mercury-safe.

Obstructive Sleep Apnea

An Often-Missed Diagnosis in Women
The source of a woman’s obstructive sleep apnea symptoms can be misdiagnosed because of the overlapping symptoms associated with hormone changes and depression.

Mental Health Diet

Using Food as Medicine for Anxiety and Depression
The greatest strategy to decrease inflammation and thus support optimal mental health is through consuming an anti-inflammatory diet where food is used as medicine.

Detecting Inflammation with Thermography

A Proactive Approach to Health
Thermography is a tool used to look for physiological changes in the breast and body that are compatible for cancer and disease, and this information is valuable.

Boost Metabolism

Using Science and Your Own Body
For someone looking for new options for a true metabolic boost that keeps us alive or thriving, one can turn to a number of treatments that employ the body’s innate ability to self-regulate and correct systemic imbalances.
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Archive »Natural Healing

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
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Archive »Healing Ways

Healing Harmonies

Music As Medicine
Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.
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Archive »Wellness and Anti-Aging

Brain-Savers

Smart Strategies for Preventing Dementia
Despite the growing prevalence of Alzheimer’s disease, no drug cures exist–but experts believe more than a third of cases can be prevented with lifestyle changes that also may help delay or reverse its progression.