Natural Health

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Health Briefs

Take Magnesium to Metabolize Vitamin D

Needed for Proper Absorption

Turmeric Helps Heal Skin Ailments

Effective Natural Treatment

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Fiber Lowers Blood Sugar

Improves Glucose Levels

Screentime Overdose Means Unhappy Teens

Digital Device Downers
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Archive »Healthy Kids

Simplified Parenting

Why Less Means More Happiness
By simplifying our approach to child-raising, we can garner less anxiety and stress, more casual time, deeper conversations and much more fun with our kids.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Local Health Features

When Good Foods Make Us Feel Bad

Through muscle response testing, a kinesiologist can find out which foods make the nervous system weak by eliciting a weak muscle response. Once known, several techniques are available to desensitize the body to food allergens.

Supporting Gut Health to Reduce Inflammation

Research shows that gut dysbiosis, an imbalance of good and bad bacteria, is a contributor to inflammatory responses.

A Quick Guide to Summertime Wellness

Every summer many people seek medical treatment requiring relief from over-exposure to the sun. Get tips on how to beat the heat.

Natural Supplementation for Warm Weather Allergies

As the weather warms up, many New Englanders begin to suffer from warm weather allergies that bring on bouts of sneezing, congestion, itching, stinging and watery eyes.

Natural Solutions for Stress

The effects of worry can be long term, as stress is related to disease, weakening of the immune system, causing high blood pressure or heart disease, and leading to unhealthy actions like overeating, smoking and alcohol overuse.
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Archive »Natural Healing

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
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Archive »Healing Ways

Multilevel Healing

Embracing All Dimensions of Well-Being
Staying healthy is more like cultivating a garden than fixing a car, say proponents of a multidimensional approach to healing that incorporates beauty, nature and loving connections.
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Archive »Wellness and Anti-Aging

Live Cancer-Free

Natural Ways to Prevent and Heal Cancer
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.