Natural Health

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Health Briefs

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Herbs Ease Polycystic Ovary Symptoms

Natural Remedy Provides Relief

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception

Less REM-Stage Sleep Linked to Dementia Risk

Impact on Mental Acuity

Air Pollution Linked to Psychological Distress

Mental Health Connection Found

High-Fat Diet Risks Multiple Sclerosis Relapse

Increasing Veggies Cuts Risk
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Archive »Healthy Kids

Into the Woods

Nature Helps Kids Build Skills and Character
Nature immersion programs help kids to navigate through woodlands and listen to their quiet inner voice.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Local Health Features

Cultivating Balance and Resiliency for Better Health

Good health can be defined as a positive state of dynamic balance and wholeness, one that supports optimal functioning in any environment.

Pick Me Up Herbs

There are several herbs which restore the body and replenish the nervous system. Take advantage of these herbal allies, especially in the cold winter months, when our bodies are ready to receive yin nourishment.

Meditation in Boston

In Boston, there are many meditation styles and teachers with a variety of training and personalities to choose from.

Shiatsu's Saviors

Helen Keller’s and Marilyn Monroe’s Places in Shiatsu History
In 1948, during the American occupation of Japan, U.S. President Harry Truman criminalized the practice of Japanese traditional medicine including shiatsu. Many traditional doctors became unemployed, including the blind shiatsu practitioners.

Detox Naturally for a Fresh Start

The new year offers a chance to begin a healthier, more natural way of living that begins with naturally detoxing through nutrition and lifestyle changes.
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Archive »Natural Healing

Rising Above Adversity

How to Strengthen Your Resilience Muscle
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
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Archive »Healing Ways

Touching the Earth

The Healing Powers of Going Barefoot
Simply going without shoes for 30 to 60 minutes a day drains the body of inflammation, pain and stress and generates greater well-being, research shows.
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Archive »Wellness and Anti-Aging

Live Cancer-Free

Natural Ways to Prevent and Heal Cancer
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.