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Health Briefs

Big Breakfast, Lower Body Mass

Eat More in the Morning, Less at Dinnertime

Zinc Inhibits Throat Cancer

Supplements Affect Esophageal Cancer Growth

Moderate Exercise Guards Against Depression

Mental Health Benefits of Fitness

Antidepressants in Pregnancy Linked to Autism

Slightly Higher Risk Involved

Third-Person Self-Talk Aids in Emotional Control

Talking to Ourselves Helps

Chocolate and Olive Oil Help Heart Health

Combination Lowers Cholesterol and Blood Pressure
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Archive »Healthy Kids

Banishing Body-Image Blues

How Teens Can Learn to Love Their Looks
Young women worldwide don’t feel happy with their bodies, but by monitoring their thoughts, eating well and exercising, they can face the world with confidence.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Local Health Features

Meditation in Boston

In Boston, there are many meditation styles and teachers with a variety of training and personalities to choose from.

Shiatsu's Saviors

Helen Keller’s and Marilyn Monroe’s Places in Shiatsu History
In 1948, during the American occupation of Japan, U.S. President Harry Truman criminalized the practice of Japanese traditional medicine including shiatsu. Many traditional doctors became unemployed, including the blind shiatsu practitioners.

Detox Naturally for a Fresh Start

The new year offers a chance to begin a healthier, more natural way of living that begins with naturally detoxing through nutrition and lifestyle changes.

Child Anxiety

School, Home and Social Situations
Anxiety can affect children’s everyday lives during some of the most developmental years, which can leave lasting impacts as he or she grows into an adult.

Advice on Nutraceuticals from Gary Kracoff

Gary Kracoff, a registered pharmacist and naturopathic doctor at Johnson Compounding & Wellness, in Waltham, prefers to recommend nutraceuticals and medical foods as part of a patient’s treatment plan.
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Archive »Natural Healing

Rising Above Adversity

How to Strengthen Your Resilience Muscle
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
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Archive »Healing Ways

Meditation That Works

Tips for Finding the Right Practice
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
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Archive »Wellness and Anti-Aging

Live Cancer-Free

Natural Ways to Prevent and Heal Cancer
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.