Inspiration

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Archive »Wise Words

Dr. Joseph Mercola on Simple Steps to Well-Being

Monitoring seven markers of health, exchanging our usual beverages for water and getting up from our desk every 15 minutes are first steps to robust health.
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Archive »Inspiration This Month

Reframing Your Life Story

Create Your Own Hero’s Journey
By viewing yourself as a character on a heroic path of self-discovery, you can regard yourself from a new perspective and make wiser, kinder decisions.
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Inspiration Features

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?

Laugh More

Why Feeling Tickled Is Good For Us
Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

Emotional Well-Being

Key to Healthy Relationships
International mind-body health authorities and renowned medical doctors share some practical steps to create and maintain emotional balance and freedom in our relationships.
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Inspiration Briefs

Lobster Liberation

Monks Free Creatures from Certain Doom

Good Reads

Fiction Readers Have More Empathy

Swedes’ Solution

Six-Hour Workday Reaps Benefits

Live Comedy Evokes Trust and Empathy

Stand-up Comics Induce Bonding in Audience Members

Women Power

Feminists Redefine Senior Housing

Seeing Change

Young Children Can Unlearn Racial Stereotyping
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See More »Local Inspiration Features

Emotional Freedom

Using three essential teachings, it is possible to experience a happy and harmonious life free of emotional suffering.

Boston Creates

A Culture Plan for the City of Boston
In a city that is home to more arts and cultural organizations per capita than any other metropolitan area, creativity is part of Boston’s DNA.

Exploring the Mysteries and Mechanics of Creativity

Creativity makes the world go ‘round in art, work, relationships and problem solving. If we heed what research and observation teach us, we’ll flourish in our creative endeavors.

Cultivating an Attitude of Gratitude

Gratitude, simply defined as the feeling of appreciation or thanks, is a powerful practice that goes beyond the utterance of words.

Highly Sensitive People Benefit from Creative Expression

Highly Sensitive People naturally notice more than others, which can aid in creative vision.
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Local Inspiration Briefs

Meditation Workshop at Reiki of Greater Boston in Waltham

Lisa Hassett, owner of Reiki of Greater Boston, in Waltham, will present a workshop for sampling several styles of meditation.

Restorative Autumn Retreats in Vermont’s Green Mountains

Enjoy farm-to-table meals, a variety of classes and demonstrations, hikes, and the latest in self-care techniques on a retreat, at Fox Meadow Retreat, in Wilmington, Vermont.

Workshop for Reclaiming Creative Dreams and Desires in Arlington

Certified life and career coach Kim Childs will present an Introduction to The Artist’s Way at The Arlington Center, in Arlington.

New Book Release: The Spiritual Teen: Awakening to the Real You

Author Angela Jamal has written a book for young people who want to be mindful of who and what they are.