November 2017

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Yin Restorative Herbs for a Healthy Transition Toward Winter

Several herbs complement the transition from summer to fall, which is also a time to deeply nourish the yin body.

The Revolution of Consciousness Sponsors Workshop on Better Diabetes Management

Certified holistic health coaches Rosanne Ryder and Christine Emmi will lead a free workshop for individuals with or suspecting Type 2 diabetes at 7 p.m., November 14.

Our Comfort Zone is the Cause of Discomfort in Life

How capable are we of stretching our comfort zone to include new experiences and achievements?

Researchers Share Findings at Monthly Integrative Medicine Grand Rounds

The Osher Center for Integrative Medicine holds Integrative Medicine Grand Rounds from 8 to 9 a.m., the first Tuesday of each month, at Brigham and Women’s Hospital, in the Bornstein Family Amphitheater.

Natural Living Expo Offers Workshops, Shopping and More

The 11th annual Natural Living Expo, one of New England’s largest holistic health and wellness events, will return to Marlborough’s Best Western Royal Plaza and Trade Center on November 11 and 12.

Empowered Living

Our Healing Ways article this month, “Sacred Silence: Discover the Benefits of Quiet at a Silent Retreat,” by April Thompson, sparked a new curiosity. I’d like to give it a try. I’ve been hearing lately how spiritual teacher David Harshada Wagner characterizes silence as a “powerful energy… roaring within.”

Transform Global Response to Climate Change

Bringing effective local solutions to the international discussion on climate change from 6 to 9 p.m., November 2, at The Lenox Hotel, in Boston.

Groton Wellness Welcomes Herbalist Rachel Fae Coleman

Groton Wellness welcomes Rachel Fae Coleman to its practice as a clinical and traditional Western herbalist.

Free Workshop on How Toxic Food Adversely Affects Genes

Join Kristine Jelstrup of Central Square Health and Wellness from 7 to 9 p.m., November 16, at Citywide Senior Center, in Cambridge, for a free workshop to learn which foods are healthiest are you.

Find the Right Support System at Free Chronic Pain Event

A collaboraive event between the U.S. Pain Foundation and the Hope Collective will take place from 2:30 to 5 p.m., November 20, at the Massachusetts State House.

Wellness Coaching Offers a Supportive Path to Health

Countless visits to her doctor didn’t help her find answers to weight gain, chronic fatigue and digestive issues, so Janine Gilarde turned to a holistic practitioner for help.

Beyond Maria: Coming Together to Help Rebuild Puerto Rico

Luis Mendez and Waleska Sallaberry, the publishers of Natural Awakenings Puerto Rico (PR) edition for the past 15 years, have a simple request: “Please help us rebuild.”