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Warming Planet Will Worsen Sleep

Rising temperatures could cause six additional nights of poor sleep per 100 people by 2050 and 14 by 2099, say scientists.

Exercise Benefits Cancer Survivors

Breast cancer survivors that regularly perform moderate-to-vigorous physical activity show improved attention, memory and multitasking abilities.

Eating Apples and Tomatoes Repairs Lungs

Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.

Steam Baths Ease Allergies

Thais with hay fever that soaked in half-hour steam baths three times a week reported fewer symptoms such as sneezing, nasal itching and congestion.

Bee Venom Is Powerful Lyme Disease Remedy

Bee venom reduces the Lyme disease bacterium more effectively than antibiotics, reports the Lyme Disease Research Group, in Connecticut.

Walking Speed May Predict Dementia

Seniors whose walking slowed by as little as 0.1 percent a year were 47 percent more likely to decline cognitively.

Only One in 10 U.S. Adults Eats Healthy

Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, with consumption lowest among men, young adults and people living in poverty.

Air Pollution Affects Teen Menstruation

Teenage girls in polluted areas have a slightly greater likelihood of menstrual irregularity and take longer to achieve regularity in high school and early adulthood.

Why More Pets Are Getting Cancer

Skyrocketing cancer rates among dogs can most likely be traced to GMOs in their pet foods and Roundup toxins sprayed on lawns, say veterinarians and other scientists.

Gary Griggs on What We Must Do to Save Our Coasts

About half of the planet’s population lives in coastal areas, and building seawalls to hold back hurricanes and rising ocean waters is only a temporary solution.

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