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Feeling Uplifted

Two of the trickiest topics to discuss are politics and religion. I’m giving myself a pass this month because what’s resonating within feels deeper than what the general term religion evokes for me.

Tick Tock, It’s Lyme Again

Although antibiotics are often prescribed as a mainstream remedy or cure-all for Lyme, it is becoming evident that antibiotics may only provide some initial relief of symptoms.

Herbs for Emotional Well-Being

Herbal formulas can help to relax and rebalance the whole system, no matter the source of the stress.

The Good News Behind a Prediabetes Diagnosis

Prediabetes can serve as a wake-up call and become an opportunity to make positive lifestyle changes that crowd out unhealthy habits.

Engaging Our Growth Zone

When we own our comfort zone in a way that helps us to expand it, we can use our new-found power and ability to create and fulfill our individual potential.

Mayor Walsh Takes Measures to Make Boston Climate Ready

This past month, Mayor Marty Walsh announced new measures to protect East Boston and Charlestown from current and future flooding risks because of climate change.

Free Event to Optimize Mental Wellness

Join Amare Global and Dr. Shawn Talbott from 9 a.m. to noon, December 2, for an educational event about gut/brain health and mental wellness.

Yin Restorative Herbs for a Healthy Transition Toward Winter

Several herbs complement the transition from summer to fall, which is also a time to deeply nourish the yin body.

The Revolution of Consciousness Sponsors Workshop on Better Diabetes Management

Certified holistic health coaches Rosanne Ryder and Christine Emmi will lead a free workshop for individuals with or suspecting Type 2 diabetes at 7 p.m., November 14.

Our Comfort Zone is the Cause of Discomfort in Life

How capable are we of stretching our comfort zone to include new experiences and achievements?

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