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Nurturing Body, Mind and Feelings with Breema

Breema, a practical, down-to-earth approach to being present, will be presented in Boston for the first time in many years.

Massage Therapy Now Offered at Bella Natural Health

Kellye Twitty, licensed massage therapist, is now working directly with Dr. Dawna L. Jones at Bella Natural Health.

Improve Your Health and Wellness at Annual Spring Show

Events by Walter Perlman will present the 2018 Health and Wellness Spring Show from 10 a.m. to 3 p.m., April 8.

Find Clarity and Happiness at Amazing You Workshop

Bhavna’s Wellness Group is offering a unique Amazing You workshop from March 23 to 25.

Facial Yoga Proven To Work

In a recent study conducted by Northwestern University and published by JAMA Dermatology, it was found that facial yoga exercises do bring a youthful vitality to the face.

Dinno Health Offers Three-Month Group Wellness Program

Eric Reardon, MS, certified nutritionist, will lead a three-month group wellness program to boost energy and metabolism.

Go for Flow

I love how simply noticing a negative emotion before it has time to take hold and expand in my thought and life made it easy to skip right past it.

Meditation in Boston

In Boston, there are many meditation styles and teachers with a variety of training and personalities to choose from.

Shiatsu's Saviors

In 1948, during the American occupation of Japan, U.S. President Harry Truman criminalized the practice of Japanese traditional medicine including shiatsu. Many traditional doctors became unemployed, including the blind shiatsu practitioners.

Reiki Meditation

The system of reiki, as developed in Japan by its founder Mikao Usui, is a complete spiritual self-development system of wisdom and compassion teachings, based in meditation and contemplation practices.

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