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Veggie, Fish and Nut Fats Preserve Heart Health

In a Harvard study, people that replaced a portion of their normal dairy foods with vegetables, nuts and fish reduced their heart-disease risk by a quarter, while people that replaced the dairy with animal fats increased their risk by six percent.

Eye Health Nutrients Also Aid the Brain

Older adults with higher levels of the carotenoids lutein and zeaxanthin nourishing their eyes also performed better on a cognitive test.

Stress and Fatigue Abate with Combo Supplement

Stressed and fatigued individuals that took a supplement containing magnesium, probiotics, vitamins and minerals for 30 days saw sharp reductions in these symptoms.

Wheezing Toddlers Prone to Food Allergies

Singapore toddlers that experienced eczema or wheezing in their first 18 months were more likely to have a food allergy at 36 months.

DHA Boosts Elder Brain Function

Researchers have discovered that regularly taking DHA improves brain function in older adults with mild cognitive impairment.

Infants Breathing Bad Air May Suffer as Teens

A Swedish study found that 15-year-olds that had been exposed as 1-year-olds to high levels of air pollutants had more difficulty getting air through their lungs.

Reflexology and Imagery Relieve Preoperative Anxiety

Israelis facing surgery that received reflexology massages, acupuncture and guided imagery exercises beforehand experienced a 60 percent drop in anxiety levels.

Chinese Herbs Lessen Postpartum Blues

A Chinese study pooling 47 clinical trials concluded that Chinese herbs are a safe, effective remedy that work either with antidepressants or alone.

Fortified Foods Cut Into Supplement Use

Nutritional supplements sales are growing nationwide, in spite of the fact that up to a fifth of U.S. adults often pass them up for fortified foods.

Aloe Vera Juice Allays Diabetes

Data from nine clinical studies found that oral doses of aloe vera reduced two common markers of Type 2 diabetes.

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