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Senior Joggers Enjoy Youthful Metabolic Rate

Runners older than 65 that run three times a week burn oxygen at the same rate as 20-year-old runners, thus expending a similar amount of metabolic energy.

Diabetics Improve Using Sesame and Rice Bran Oils

Diabetic patients that replaced their cooking oil with a blend of cold-pressed sesame oil and rice bran oil had lower blood glucose levels than patients taking the pharmaceutical glynase.

Vitamin D3 Boosts Gut Health

Austrian subjects given large doses of vitamin D3 had fewer disease-bacteria in their gut and better immunity markers.

Sweat Can Transfer Happiness

In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.

Acupuncture Eases Hot Flashes

Menopausal women reported that their hot flashes dropped by 37 percent during six months of acupuncture treatments.

Vegan Diet Benefits Kids’ Heart Health

Obese youngsters between the ages of 9 and 18 fared better in heart-health markers when adhering to a vegan plant-based diet than their counterparts following the American Heart Association diet.

Black Raspberries Bolster Heart Health

In a Korean study, the robust compounds in black raspberries significantly decreased artery stiffness and increased cells that help repair blood vessels.

Breast Milk Supports Preemies’ Developing Brains

In a study of 77 premature infants, those that received at least half of their diet from breast milk had larger brain volumes, a possible indicator of better cognitive development.

MS Patients Improve with High-Tone Electrotherapy

Multiple sclerosis patients that underwent pulsed-frequency electrotherapy improved their scores in nine of 10 categories of functional abilities.

Vitamin C-Rich Produce Guards Against Cataracts

In a British study of twins, those that consumed the most fruits and vegetables rich in vitamin C developed fewer cataracts than their sibling.

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