When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.
Instead of just walking the family dog, there are vigorous, heart-pumping ways to work out with a furry friend, even in inclement weather.
Our deepest wisdom and bravest truths reside in our heart rather than our mind.
Emerging scientific findings reveal what sages have long taught: Our core nature is love, and love is the organizing principle of the whole cosmos.
Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.
The National Public Radio host of On Being discovers deep inspiration shared by the spiritual leaders, philosophers, physicists, biologists and neuroscientists she interviews.
If holidays leave us feeling stressed, hung over or sniffle-prone, sipping a healthy drink can revive body and spirit.
Holidays bring out the sweet tooth in us all and clever options make sure that kids and adults don’t go into sugar overload.
With a little creativity, we can decorate with eco-friendly holiday trees, wreaths and table settings that festively marry cherished traditions with contemporary delights.
Founder of The Shift Network is championing the transpartisan movement, seeking to transcend America’s current political climate.