Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.
The latest creative and Earth-friendly options include converting remains into tree planters, jewelry, ocean reefs and even vinyl records.
The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.
If a pet has dry, itchy skin or environmental allergies, natural remedies as simple as witch hazel and aloe vera can ease the suffering.
How we eat and exercise, the environment we live in, our emotional and mental issues, and even our belief systems all affect how healthy our eyes are.
Monitoring seven markers of health, exchanging our usual beverages for water and getting up from our desk every 15 minutes are first steps to robust health.
By viewing yourself as a character on a heroic path of self-discovery, you can regard yourself from a new perspective and make wiser, kinder decisions.
A shocking 43 percent of middle-school students report being targeted by cyberbullies, but actions by students and adults can mute mean-kid attacks.
Approaching our differences with openness and curiosity rather than assumptions opens up true communication.