Here’s a way to cook up what could be the best year ever!
Sure, it’s tempting to slip food scraps to our pets from our groaning holiday tables, but it’s much healthier to cook them up special treats.
Made-in-USA cosmetics commonly include toxic ingredients banned in the European Union; a nifty phone app can help us know when to take a pass.
Healthy eating matters to everyone, so it’s most helpful to donate high-protein, low-sodium, low-sugar nonperishables.
By listening closely to our children and validating their emotions, we can empower them to better handle tough situations, sometimes all on their own.
Trading in time and health for more money to buy more stuff turns out to be a poor equation for happiness.
No official standards exist for ‘natural’ or ‘organic’ skincare products with the single exception of USDA certified organic, but we can learn to give our skin the TLC it needs.
Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.
A vegetarian since age 11, she believes passionately that we must care for each other and the Earth.
Keeping a daily gratitude journal puts us on the fast track to deeper peace and everyday miracles.