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Recipe for a Happy New Year

Here’s a way to cook up what could be the best year ever!

Eat, Bark and Be Merry

Sure, it’s tempting to slip food scraps to our pets from our groaning holiday tables, but it’s much healthier to cook them up special treats.

Dangers in the Cosmetic Bag

Made-in-USA cosmetics commonly include toxic ingredients banned in the European Union; a nifty phone app can help us know when to take a pass.

Sharing Our Bounty

Healthy eating matters to everyone, so it’s most helpful to donate high-protein, low-sodium, low-sugar nonperishables.

What’s Your Child’s EQ?

By listening closely to our children and validating their emotions, we can empower them to better handle tough situations, sometimes all on their own.

True Wealth

Trading in time and health for more money to buy more stuff turns out to be a poor equation for happiness.

Natural Facial Essentials

No official standards exist for ‘natural’ or ‘organic’ skincare products with the single exception of USDA certified organic, but we can learn to give our skin the TLC it needs.

Barre Your Way to Better Fitness

Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

Kristen Bell on Planet-Friendly Living

A vegetarian since age 11, she believes passionately that we must care for each other and the Earth.

Grateful for Everything

Keeping a daily gratitude journal puts us on the fast track to deeper peace and everyday miracles.

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