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Hidden Treasures

To build loving communities, we need only to locate and engage the talents right in our midst.

The Gut-Mind Connection

Our stomach bacteria—derived from the foods we eat—turn out to be key in everything from moods to hunger levels to diseases such as diabetes and autism.

Yoga for the Bro’s

Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.

Home Safe Home

Ridding our homes of toxins is an essential step in creating spiritual, mental and physical harmony in our lives.

Simple Stress Busters

Eating chocolate, walking a labyrinth, shaking loose from head to toe—what’s not to like about these easy strategies?

Rethinking Heart Health

It turns out that cholesterol counts are not as important as a low-inflammation diet and an upbeat attitude.

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