By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
Young women worldwide don’t feel happy with their bodies, but by monitoring their thoughts, eating well and exercising, they can face the world with confidence.
Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!
If we want a real relationship, this experienced dating coach counsels, go slow, self-nurture and use matchmaking websites only as online introductions before going live.
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.
People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.