Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
The actress and filmmaker discusses how to move past our traumas, subconscious programming, and negative visualizations to take charge of our health and enter into full-bodied vitality.
What began 25 years ago as holistic healthcare has evolved into functional medicine that looks at underlying causes of disease and incorporates genetics for customized diagnoses and non-drug treatment strategies.
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.
Consistency, honesty, flexibility and availability are all key in communicating deeply with our children.
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed.
Creatures in the wild ranging from microbes to elephants cope with parasites, pests and pain using natural substances; it all suggests why our preserving the natural world is good for us, too.
As the Earth slowly heats up, we’re being affected by rising allergens, disaster-related trauma and the increase in insects carrying dangerous diseases.