When we set our intention, open up to the unexpected and chat with locals, travel offers us life-changing gifts.
Even in our later years, we can strengthen our bones with the right targeted movements.
Chiropractors today draw from more than 140 different techniques, which is why it’s important to find a practitioner with an approach that resonates with you.
Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.
This skilled photographer and nature lover explains how close observation of a tree reveals its true beauty and life.
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.
The founders of Science & Nonduality discuss why scientists and meditators should collaborate in examining the nature of consciousness.
As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.
High levels of fluoride in processed dog food and in tap water means our pets are being exposed to the risk of multiple health problems.