The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.
Kids in immersive nature schools learn firsthand about the world from the parks and forests they play in, rain or shine.
Rapidly improving technology and sharply declining prices are making solar energy an ever more attractive option for homeowners.
Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.
If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.
Clearing out your home physically and psychically opens up space for the love of your life to walk in the door.
Wildlife rehabilitation centers across the country are providing help to lost, injured or orphaned animals in need of care.
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.
Blissful moments in nature can be found just minutes away from home, if we know where to look.