Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
By using wise strategies, we can help a child move past negativity and despair into a fresh, happier point of view.
The average family throws away a quarter of the food it buys, wasting an average of $2,200 a year, but with some simple strategies no scraps need go to waste.
Across the country, people in communities of all sizes are crafting ways to grow food, build eco-homes and live in harmony with the environment and each other.
Able to do open doors, pick up items, brace their person against falls and call 911, service dogs create a more active and pleasurable life for people living with disabilities.
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.