Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.
This skilled photographer and nature lover explains how close observation of a tree reveals its true beauty and life.
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.
The founders of Science & Nonduality discuss why scientists and meditators should collaborate in examining the nature of consciousness.
As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.
High levels of fluoride in processed dog food and in tap water means our pets are being exposed to the risk of multiple health problems.
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.
Kids in immersive nature schools learn firsthand about the world from the parks and forests they play in, rain or shine.