Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.
Fear often arises in us because of stories we unconsciously harbor in our mind—and understanding that unleashes the calming power of our intuition.
Not all stretches are alike, so it helps to know what kind to do for what purpose.
People are finding that geothermal pumps, which draw on the below-ground temperature of 50 degrees to heat and cool buildings, make sense environmentally and economically.
When we’re aware of the physical and emotional components of diabetes, it’s easier to make the lifestyle changes that ward it off.
The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.
People seeking a deeper experience of life and self are increasingly turning to silent retreats offered by many spiritual centers and religious traditions.
If the family dog gets up close and personal with a skunk or has other simple emergencies, you can ease the pain with such everyday ingredients as pumpkin, coconut oil, ginger, iodine and apple cider vinegar.
In this special holiday, we can find fresh ways to celebrate our interconnectedness with one another.
Books with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.