Prediabetes can serve as a wake-up call and become an opportunity to make positive lifestyle changes that crowd out unhealthy habits.
When we own our comfort zone in a way that helps us to expand it, we can use our new-found power and ability to create and fulfill our individual potential.
This past month, Mayor Marty Walsh announced new measures to protect East Boston and Charlestown from current and future flooding risks because of climate change.
Join Amare Global and Dr. Shawn Talbott from 9 a.m. to noon, December 2, for an educational event about gut/brain health and mental wellness.
Several herbs complement the transition from summer to fall, which is also a time to deeply nourish the yin body.
Certified holistic health coaches Rosanne Ryder and Christine Emmi will lead a free workshop for individuals with or suspecting Type 2 diabetes at 7 p.m., November 14.
How capable are we of stretching our comfort zone to include new experiences and achievements?
The Osher Center for Integrative Medicine holds Integrative Medicine Grand Rounds from 8 to 9 a.m., the first Tuesday of each month, at Brigham and Women’s Hospital, in the Bornstein Family Amphitheater.
The 11th annual Natural Living Expo, one of New England’s largest holistic health and wellness events, will return to Marlborough’s Best Western Royal Plaza and Trade Center on November 11 and 12.
Our Healing Ways article this month, “Sacred Silence: Discover the Benefits of Quiet at a Silent Retreat,” by April Thompson, sparked a new curiosity. I’d like to give it a try. I’ve been hearing lately how spiritual teacher David Harshada Wagner characterizes silence as a “powerful energy… roaring within.”