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The Good News Behind a Prediabetes Diagnosis

Prediabetes can serve as a wake-up call and become an opportunity to make positive lifestyle changes that crowd out unhealthy habits.

Engaging Our Growth Zone

When we own our comfort zone in a way that helps us to expand it, we can use our new-found power and ability to create and fulfill our individual potential.

Mayor Walsh Takes Measures to Make Boston Climate Ready

This past month, Mayor Marty Walsh announced new measures to protect East Boston and Charlestown from current and future flooding risks because of climate change.

Free Event to Optimize Mental Wellness

Join Amare Global and Dr. Shawn Talbott from 9 a.m. to noon, December 2, for an educational event about gut/brain health and mental wellness.

Yin Restorative Herbs for a Healthy Transition Toward Winter

Several herbs complement the transition from summer to fall, which is also a time to deeply nourish the yin body.

The Revolution of Consciousness Sponsors Workshop on Better Diabetes Management

Certified holistic health coaches Rosanne Ryder and Christine Emmi will lead a free workshop for individuals with or suspecting Type 2 diabetes at 7 p.m., November 14.

Our Comfort Zone is the Cause of Discomfort in Life

How capable are we of stretching our comfort zone to include new experiences and achievements?

Researchers Share Findings at Monthly Integrative Medicine Grand Rounds

The Osher Center for Integrative Medicine holds Integrative Medicine Grand Rounds from 8 to 9 a.m., the first Tuesday of each month, at Brigham and Women’s Hospital, in the Bornstein Family Amphitheater.

Natural Living Expo Offers Workshops, Shopping and More

The 11th annual Natural Living Expo, one of New England’s largest holistic health and wellness events, will return to Marlborough’s Best Western Royal Plaza and Trade Center on November 11 and 12.

Empowered Living

Our Healing Ways article this month, “Sacred Silence: Discover the Benefits of Quiet at a Silent Retreat,” by April Thompson, sparked a new curiosity. I’d like to give it a try. I’ve been hearing lately how spiritual teacher David Harshada Wagner characterizes silence as a “powerful energy… roaring within.”

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