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Alphabiotics directly countermands the stress response by instantly reducing brain frequencies and unifying and balancing energy between the left and right hemispheres.

Vegan Bakeries in Massachusetts

Satisfy your sweet tooth at these four vegan bakeries.

Studying Voice for Emotional Healing and Spiritual Development

Vocal study with a knowledgeable teacher is a powerful tool for experiencing the rewards of allegiance to spirit that transcend the world.

New Year, New Places

What better way to kick off the new year than to explore some new places and activities in the Greater Boston Area.

The Benefits of Expressive Arts Therapy

Artistic expression can inspire us in unexpected ways and can even help us access a meditative state of mind.

Feeding Our Community

Get involved with helping to feed those in need in Boston.

Chronic Pain and the Mind-Body Connection

Everyone experiences pain at some point in his or her life, and some people endure it more chronically than others.

A Bodymind Approach to Healing Depression

Barbara Gosselin and Alison Shaw share their passion for healing therapies and promote awareness in the community and medical system about the power of bodymind therapies in healing physical and emotional issues.

Yoga and The Alexander Technique Unite Body and Mind in Practice

When it comes to fitness and exercising, most people have been influenced by a cultural conditioning that emerged in the 19th century.

Natural Ways To Help Teens Through Puberty

There are many natural ways to help teens navigate through the difficult changes in their bodies during puberty.