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Clean and Clear

Spring cleaning is a time for bringing renewal and freshness to our homes. Here are some tips to get started on spring clearing in the home, office and on oneself.

Understanding Bioidentical Hormones and Platelet Rich Plasma Treatments

When determining whether PRP or bioidentical hormones are a fit, understand that it really isn’t an either/ or choice.

Develop Chi The Taoist Way

One of the best tools for stress management and self healing is more than 5,000 years old and was brought back to western culture through a Taoist master named Mantak Chia.

The Light Pours In

Finding our way to a strong and inclusive future will not play out exclusively in the halls of government. Change will come through food choices, intentional kindness and participation in our local communities.

Reset Your Pet with Restorative Therapies

As more is learned about how to establish wellness and increase health in humans, treatment options continue to advance and have become available to include and utilize in caring for pets.

Realizing Goals

The most important thing that contributes to success in achieving goals is attitude, knowledge and experience.

Personalized Prescriptions

Compounding in the 21st century is much less common, but maintains a vital role in medication customization for high-risk patient populations and as a tool within integrative medicine.

Bleep Cheap

Look for durability and design, and consider the type of fabric the garment is made of and its environmental impact.

It's All in the Head....And in the Body

Humans are psycho-somatic (mind-body) beings, a fact that puts healing and disease prevention in the palm of our own hands and allows us to become more powerful partners with our healthcare practitioners in the quest for health and wellness.

Integrative Medicine

Many people are searching for an integrative medicine practitioner to be part of their health care team who can manage both conventional and complementary health approaches in a coordinated way.