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Try Some Stretches

Not all stretches are alike, so it helps to know what kind to do for what purpose.

Hello Gyro

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Fitness 2017

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

Walking Meditation

For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

Just Walk

The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.

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