If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.
Our attitudes toward money are loaded with emotional and cultural baggage, so we may fail to understand that all earning is not necessarily good nor all spending bad.
Natural, effective alternative treatments to dramatically reduce and relieve chronic pain.
Around the globe, women are organizing to bring compassionate, collaborative and consensus-building solutions to critical social, economic and environmental problems.
Seniors, cancer patients, athletes and babies each need specialized forms of therapeutic massage that take into account the unique aspects of their conditions.
How we eat and exercise, the environment we live in, our emotional and mental issues, and even our belief systems all affect how healthy our eyes are.
In effectively treating everything from infections to Lyme disease to herniated disks, ozone therapy is proving its value to patients in more than 50 countries.
Using an acupuncturist or massage therapist usually means digging into our own pockets and purses, but some pioneering insurers are covering complementary practitioners and supplements.
When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.
In a movement largely driven by employees, companies have started to embrace mindfulness training and even meditation courses to transform the work environment.