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New Ways to Court Fitness

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Fitness 2017

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

Pilates Unbound

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

Walking Meditation

For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

Relax and Unwind

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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