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The Gifts of Citrus

Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.

Not Your Grandma’s Stuffing

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

Fermented Foods Revival

Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.

Fabulous Fan Fare

Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.

Feast in the Fields

What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?

Eating Vegan on the Road

For vegan travelers, eating on the road means everything from Chipotle’s veggie choices to Thai restaurants to cooking a DIY tortilla using a hotel iron.

Backyard Pizza Party

With these tips and recipes, it’s easy to use your backyard grill to make fantastic healthy summer meals.

Milk Minus the Moo

Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.

Eggs-pert Advice

By knowing what the terms on egg cartons mean, we can pick fresh, delicious eggs produced by hens raised in humane conditions.

Thumbs-Up on Fats

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

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