Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.
When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.
A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.
Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.
These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.
Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.