Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.
The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.
Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.
Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
For vegan travelers, eating on the road means everything from Chipotle’s veggie choices to Thai restaurants to cooking a DIY tortilla using a hotel iron.
With these tips and recipes, it’s easy to use your backyard grill to make fantastic healthy summer meals.
Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.