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Milk Chocolate Also Benefits Heart Health

Harvard researchers found that people eating one to 12 ounces a month of milk chocolate – but less than 30 ounces – had a lower risk of irregular heartbeat.

Tree Nuts Cut Colon Cancer Relapse

Two or more ounces of tree nuts a week sharply reduced cancer recurrence and premature death risk in patients with Stage III colon cancer.

Onions Healthy for Heart and Kidneys

Using six years of data from 12,000 people, Iranian scientists found that regular eaters of garlic and onions lowered their cardiovascular disease risk by 64 percent and chronic kidney disease risk by 32 percent.

Teetotalers Enjoy Less Heart Disease

A Canadian meta-analysis of 45 studies found that former and occasional drinkers have a 45 percent greater risk of heart disease than non-drinkers.

Cranberry Prebiotic Promotes Gut Health

The cell walls of cranberries contain a compound that acts as a prebiotic by feeding more nutrients to the “good bacteria” in our gut.

Black Cumin Oil Helps Control Asthma

Asthma patients given 500 milligrams of black cumin oil twice a day for four weeks had better functioning lungs and normalized levels of disease-fighting white blood cells.

Wine Worry

Monsanto’s Roundup herbicide glyphosate, which harms both soil and human health, has been found in 10 of 10 California wines tested, including organic ones.

Resveratrol May Help Eye Health

Chinese researchers have determined that oral resveratrol passes through the brain to the eyes, where it may prevent vision degeneration.

Banning Trans Fats Lowers Heart Attacks

Heart attack hospital admissions declined in New York counties that banned trans fat food in restaurants.

Beetroot Juice Helps Older Brains Act Younger

Sedentary adults with hypertension that drank beetroot juice before a thrice-weekly treadmill session had brain connectivity markers of younger adults.

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