Seniors that ate a diet high in veggies, fruit, whole grains, nuts and legumes were markedly more independent and less frail over a four-year period.
When overweight Danes exchanged refined grain products such as white bread and pasta for whole-grain equivalents, they tended to feel full sooner, eat less, lose weight and have less inflammation.
Women undergoing fertility treatments were 18 percent less likely to become pregnant and 26 percent less likely to have a live birth if they were eating pesticide-laden produce.
Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.
Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.
Eating red meat and poultry significantly increases the risk of Type 2 diabetes, Singapore scientists report.
Motivated by health, animal welfare and environmental concerns, 28 percent of Britons have drastically reduced their meat intake.
People that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.
Italians eating dark chocolate combined with olive oil had lower cholesterol and blood pressure in just 28 days.
In a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.