A naturally occurring compound found abundantly in wild berries increases the cancer-fighting ability of sirtuin 6 enzymes.
Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls.
A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.
By drinking one or more sugary sodas a day, women are a quarter less likely to become pregnant and men are a third less likely to father a child.
A diet high in diverse fibers lowered blood sugar levels to normal for 89 percent of diabetes patients in a Rutgers University study.
Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.
Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, with consumption lowest among men, young adults and people living in poverty.
British researchers have discovered why DNA mutation results from alcoholic consumption that’s linked to seven types of cancer.
Two studies have found that mangoes fight inflammation and have properties useful in treating gastrointestinal disease.
In separate studies, virgin coconut oil, walnut oil and camlina oil improved cholesterol levels, making them good alternatives to olive oil.