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Whole Grains Help Us Eat Less

When overweight Danes exchanged refined grain products such as white bread and pasta for whole-grain equivalents, they tended to feel full sooner, eat less, lose weight and have less inflammation.

Herbs Ease Polycystic Ovary Symptoms

Ingesting a combination of five herbs returned menstrual cycles to normal durations for 55 percent of women with polycystic ovary syndrome among those participating in an Australian study.

Fruit Pesticides Lower Fertility in Women

Women undergoing fertility treatments were 18 percent less likely to become pregnant and 26 percent less likely to have a live birth if they were eating pesticide-laden produce.

Less REM-Stage Sleep Linked to Dementia Risk

People older than 60 that get less rapid eye movement (REM) sleep may have a greater risk of developing dementia.

Air Pollution Linked to Psychological Distress

People living in areas with the highest levels of airborne fine particulates were 17 percent more likely to be psychologically distressed, feeling sad, nervous or hopeless.

High-Fat Diet Risks Multiple Sclerosis Relapse

Eating a high-fat diet increases the risk of multiple sclerosis relapse in children by as much as 56 percent, while each additional cup of weekly vegetables cuts the risk by 50 percent.

Nature Videos Calm Prisoners

Maximum-security prison inmates reported feeling significantly calmer, less irritable and more empathetic after spending an hour a day watching nature videos for one year.

Leafy Greens Lower Risk for Heart Disease

Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.

Physical Activity Deters Alzheimer's

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

Gooseberries are Good for the Gut

Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.

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