Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed.
Creatures in the wild ranging from microbes to elephants cope with parasites, pests and pain using natural substances; it all suggests why our preserving the natural world is good for us, too.
As the Earth slowly heats up, we’re being affected by rising allergens, disaster-related trauma and the increase in insects carrying dangerous diseases.
This leading environmental entrepreneur has worked with a range of scientists to draw up a compendium of 100 substantive existing solutions that can turn around rising temperatures.
A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.
Simply going without shoes for 30 to 60 minutes a day drains the body of inflammation, pain and stress and generates greater well-being, research shows.
From using defrosting trays to doffing shoes at the door to placing plants in the loo, easy ways abound to make our home healthier for us and easier on our environment.
Nature immersion programs help kids to navigate through woodlands and listen to their quiet inner voice.
To regain the sense of magic we felt as a child, we must live in accord with Earth’s natural cycles and listen to our inner voice.