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Meditation in Boston

In Boston, there are many meditation styles and teachers with a variety of training and personalities to choose from.

Shiatsu's Saviors

In 1948, during the American occupation of Japan, U.S. President Harry Truman criminalized the practice of Japanese traditional medicine including shiatsu. Many traditional doctors became unemployed, including the blind shiatsu practitioners.

Detox Naturally for a Fresh Start

The new year offers a chance to begin a healthier, more natural way of living that begins with naturally detoxing through nutrition and lifestyle changes.

Child Anxiety

Anxiety can affect children’s everyday lives during some of the most developmental years, which can leave lasting impacts as he or she grows into an adult.

Advice on Nutraceuticals from Gary Kracoff

Gary Kracoff, a registered pharmacist and naturopathic doctor at Johnson Compounding & Wellness, in Waltham, prefers to recommend nutraceuticals and medical foods as part of a patient’s treatment plan.

Tick Tock, It’s Lyme Again

Although antibiotics are often prescribed as a mainstream remedy or cure-all for Lyme, it is becoming evident that antibiotics may only provide some initial relief of symptoms.

Herbs for Emotional Well-Being

Herbal formulas can help to relax and rebalance the whole system, no matter the source of the stress.

The Good News Behind a Prediabetes Diagnosis

Prediabetes can serve as a wake-up call and become an opportunity to make positive lifestyle changes that crowd out unhealthy habits.

Yin Restorative Herbs for a Healthy Transition Toward Winter

Several herbs complement the transition from summer to fall, which is also a time to deeply nourish the yin body.

Stay Healthy on the Road with an Herbal Travel Kit

Travel can have a way of bringing up health concerns. Whatever the situation, there are herbal allies ready to help.

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