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The Anti-Cancer Kitchen

There are many delicious, satisfying and nutritious foods that help defend the body against the invasion of cancer by reducing inflammation, detoxifying, boosting the immune system, inhibiting tumor growth and/ or promoting the destruction of cancer cells.

Reiki Supports Individuals Living with Cancer

To offset the emotional storm that comes with a cancer diagnosis, patients can engage in mind-body practices, such as reiki, to relieve stress.

How to Foster Healing in 30 Seconds or Less

Here is a simple practice we can do on our own that helps develop a healing state in both body and mind in every moment, beyond medical appointments, yoga classes, meditation cushion and reiki session.

Holistic Lifestyle Coaching for Cancer

Health coaching can help individuals adopt healthy lifestyle behaviors that prevent and control diseases, including cancer.

Exercise is Crucial

It is crucial to increase the body’s rate of elimination, and exercise is the best at this job.

When Our Spirit Aches

The brain can then be taught to alter the patterns and function more optimally, often relieving the struggles of those with anxiety and depressive tendencies and disorders.

The Positive Effects of Hypnotherapy on Pain

Hypnosis is a powerful tool for managing pain, and—depending upon the condition and the individual’s personality—it can eliminate or diminish the pain greatly by rerouting a neural pathway in the brain.

Reiki to the Rescue

Reiki is a complementary health approach that works directly with the energy of the body, enhancing the body’s own ability to heal itself on all levels—physical, mental, emotional and spiritual.

Natural Remedies For Spring Allergies

Instead of suppressing the body’s natural response with anti-histamine/ decongestants, working with the body to help it deal with the allergens appropriately, can lead to relief very quickly and without the unwanted side effects.

Nine Simple Taoist Ways to Boost the Immune System

With flu season not quite gone and allergy season fast approaching, our immune system needs to be in top shape to keep us well.

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