Many walking and hiking routes in and around Boston include gentle hills to climb for views of the city skyline and miles of trails along the rivers and bay.
Yoga can reconnect the body to its wisdom when the whole body is being listened to, regardless of which body part is being stretched or strengthened.
Many people enjoy the physical as well as mental benefits of exercise and an increasing number of people are incorporating yoga into their exercise lives.
When it comes to fitness and exercising, most people have been influenced by a cultural conditioning that emerged in the 19th century.
Yoga may give teens a chance to find peace and harmony within themselves.
Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.
As found with many daily chores, technology has interceded to make lives better, easier and more fulfilling. Today, many options are available to support the path to health and fitness.
Since the 1990s, Nordic walking has been one of the fastest growing recreational fitness sports in Scandinavia and Europe and has since been introduced in the United States.
Purposeful development of a city, community space or designated green space increases community health.
Alison Shaw has spent 25 years helping people as anurse practitioner, licensed massage therapist and certified energy healer.