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Physicality, Embodiment and Yoga

Yoga can reconnect the body to its wisdom when the whole body is being listened to, regardless of which body part is being stretched or strengthened.

The Energetic Effects of Yoga

Many people enjoy the physical as well as mental benefits of exercise and an increasing number of people are incorporating yoga into their exercise lives.

Yoga and The Alexander Technique Unite Body and Mind in Practice

When it comes to fitness and exercising, most people have been influenced by a cultural conditioning that emerged in the 19th century.

Yoga Practice for the Teen Body, Mind and Spirit

Yoga may give teens a chance to find peace and harmony within themselves.

Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Playing the Game of Fitness

As found with many daily chores, technology has interceded to make lives better, easier and more fulfilling. Today, many options are available to support the path to health and fitness.

Nordic Walking Moves Body and Mind

Since the 1990s, Nordic walking has been one of the fastest growing recreational fitness sports in Scandinavia and Europe and has since been introduced in the United States.

Building New Environments for Healthier Routines

Purposeful development of a city, community space or designated green space increases community health.

Alison Shaw and Bodymind Resourcing: Treating the Whole Person

Alison Shaw has spent 25 years helping people as anurse practitioner, licensed massage therapist and certified energy healer.

Down Under Yoga: Many Traditions, One Essential Practice

On a recent Saturday morning at 9 a.m., the Down Under Yoga studios in Newtonville are full of students.

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