Inside: Heart-Healthy Living, Mindfulness Tips to Deepen Relationships, Nourishing Foods for the Heart, Accessing Body Wisdom to Heal, and More!
Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important.
These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.
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