Inside: Stopping the Trauma Cycle, The Healing Nature of Svaroopa Yoga, Marvelous Mushrooms, Healing with Flower Essences, Magnesium for The Brain and more.
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.
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