Inside: Strategies to Manage Auto-Immune Disease, Benefits of Plant-Based Eating, Better Sleep for Kids, Integrative Treatments for Healthy Kidneys and More!
Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.
Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.
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