Kids and Nature: Growing Up with Trees

The simple fact is that tree planting supports environmental health and public health on several different levels. Trees, with their simple presence, create welcoming outdoor recreation space, reduce stress, increase positive social interactions and even reduce crime rates. Read More »

Refresh with a Virtually Guided Group Cleanse

Back by popular demand, functional dietitians, Tamara Luck, RDN, LDN, and Alora Frederick, RDN, LDN, will lead a 10-day virtually guided detox program to help reset and refresh the body this spring. This gentle group cleanse will take place from April 20 through 29, 2021, with a kickoff webinar at 6 p.m., April 13, 2021. All webinars will be recorded for individuals that cannot attend them live. Read More »

Private Functional and Regenerative Medicine Practice

As a holistic medical practitioner, Irina Serebryakova believes that the human body has an incredible ability to heal and to regenerate. “My goal in treating you as a patient is to guide you, to give you tools and to empower you in restoring balance and preventing disease,” she says. Read More »

A New Yoga Tribe is Emerging

The Wise Yoga Tribe is an inclusive community for people of all body types, fitness levels, gender or ethnic background. It is to explore or be part of the discussion on how to practice and teach yoga the wise way, directed by whole-body intelligence, allowing each practitioner to know instantly how to do a pose that is appropriate for their body in each moment. Read More »

Learn Basic Homeopathy

Participants will learn what remedies to use in some of the minor, acute health conditions or first aids for injuries. Various conditions and remedies, along with the indications of 20 remedies in general, will be discussed over the four weeks. Read More »

Conquer Seasonal Allergies at Central Square Health and Wellness

Spring allergy season is almost upon us. Before you run out and buy over-the-counter allergy medicines or symptom-managing supplements, consider telling your brain not to bother with the histamine response in the first place. Read More »

Ergonomic Help for Virtual Learning

Virtual learning has put struggles on everyone in the family, both physically and mentally. Kids are not accustomed to staring at the computer screen for hours at a time. They are struggling due to not seeing friends. Read More »