Taking an Individualized Approach

I tend to deal with issue by educating myself more on each topic by reading more, reaching out to respected authorities on the topic or simply “feeling it out” to see what resonates the most with me. Read More »

Anasa Personalized Medicine: Naturopathic and Functional Medicine

Anasa Personalized Medicine combines the expertise of Dr. Chrysanthi Kazantzis (Dr. Kaz), ND, MS, and Dr. Noelle Cardarelli, ND, DAc, to provide naturopathic and functional medicine care with a personalized approach. Read More »

Dietary Diversity: Try the 30-Plant Challenge

The 30-Plant Challenge is the simple yet specific goal of incorporating at least 30 different plant foods into our diet each week. Read More »

Amy Chauvin: Break Free Breathwork

Located at the Soul Sanctuary, in Coventry, Rhode Island, Amy Chauvin educates, inspires and helps others break free, transform their life, align with purpose and grow through her breathwork experiences and transformational programs. Read More »

Bhavna Srivastava: Master Soul Strategist, Spiritual Healer and Coach

Bhavna Srivastava, the Golden Light, is a Master Soul Strategist, helping others awaken to their soul light and soul gifts. Read More »

Dr. Jean Marie Nordin, DDS, IBDM, ND: Biological and Naturopathic Dentistry

Jean Marie Nordin, DDS, IBDM, ND and Bob Evans, DMD opened Groton Wellness in 2004, a leading center for holistic health care. Read More »

Dr. Sherry Morrissette, DC, DACNB: The Chiropractic Neurology Center of West Greenwich

For 30 years, Dr. Sherry Morrissette has been affecting her patients' nervous systems using a whole-body approach Read More »

INTERACTIVE: January 2023 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

Judith A. Swack, Ph.D: Healing from the Body Level Up

Judith A. Swack, Ph.D of Healing from the Body Level Up helps people get unstuck and eliminate struggles by clearing mental, emotional, physical and spiritual blocks to success. Read More »

Tamara Zentgraf: Zentgraf Healing Arts

Tamara Zentgraf has been in the healing field for more than 30 years as a physical therapist and believes healing occurs on multiple levels. Read More »

The Flossery: Integrative and Functional Dentistry

Dr. Yasmin Chebbi, DMD, FAGD, D-ABDSM, and Dr. Katie Eng, DMD, at The Flossery, offer mercury-free, holistic dental practice in Waltham, Massachusetts. Read More »

Wendy Nadherny Fachon: Environmental Educator and Host of Story Walking Radio Hour

Wendy Nadherny Fachon launched the Story Walking Radio Hour in June 2019 with the objectives to raise awareness of environmental problems and explore nature-based solutions. Read More »

Brain Power Boosters: Tips to Preserve Memory at Any Age

It may be high time to adopt the brain-boosting recommendations by these experts. Read More »

Artichoke and Spinach Greek Omelet

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More »

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives. Read More »

Curry Chicken Salad

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More »

Different Fibers Produce Different Results

Arabinoxylan, which is common in whole grains, was found to reduce cholesterol naturally and was easier to digest than long-chain inulin, which is found in onions, chicory root and Jerusalem artichokes. Read More »

End the Mailing Madness

Junk mail is wasteful. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it. Read More »

Farmers Benefit from Harvesting Solar Energy

Agrivoltaics, the emerging practice of integrating solar installations with working farmland, can reduce emissions, save water and possibly even boost crop yields. Read More »

Fitness Delivered: Benefits of an In-Home Personal Trainer

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul. Read More »

Glycine and NAC May Delay Aging

A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging. Read More »

Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children

This dental crowding condition which can contribute to a partially stunted face, narrower airway, poor sleep and consequent learning and behavior problems. Read More »

Hidden Dangers in Pet Food: The Scary Truth About Toxic Ingredients

Switch dogs and cats from an ultra-processed diet to fresh, wholesome foods to avoid these most common toxins found in many popular pet foods. Read More »

Mechanical Devices Inefficient at Removing Ocean Plastic

A study suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms. Read More »

Milton Mills on Optimizing Health with a Plant-Based Diet

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy. Read More »

More than Skin Deep: Healing the Heartbreak of Psoriasis

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak. Read More »

Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. Read More »

Our Helium Is Running Out

Liquid helium, a nonrenewable element found deep underground, is needed to operate the magnets in magnetic resonance imaging (MRI) machines, and supplies are becoming harder to find. Read More »

Parental Depression May Affect Childhood Development

Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Read More »

Predicting Earthquakes with a Phone App

When an earthquake occurs, it sends seismic P waves through the ground that a Google app called MyShake can detect with a network of 1,300 U.S. Geological Survey sensors. Read More »

School Districts Getting Electric Buses

A $1 billion effort to electrify school buses will provide renewable fuel vehicles for around 400 school districts, including Indigenous tribal lands, Puerto Rico and American Samoa. Read More »

Sea Soundscapes Help Regrow Oyster Reefs

Scientists are amplifying the natural sounds of the sea via underwater speakers to induce baby oysters to swim toward desirable locations for regrowing oyster reefs. Read More »

The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics

Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips. Read More »

Two Cups of Tea May Avert Early Death

A study suggests that a few cups of black tea a day might help to avoid an early death. Read More »

Welcoming the Unknown

Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring. Read More »

Zucchini Pasta with Salmon and Artichoke

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More »

SOLUTION: January 2023 Natural Awakenings Crossword Puzzle

Find the solution key to January 2023's Crossword Puzzle here. Read More »