Swedes’ Solution

Six-Hour Workday Reaps Benefits




Many Americans work 50 hours a week or more because they think they’ll get more done and reap the benefits later. However, according to a metastudy published in The Lancet, people that clock a 55-hour week have a 33 percent greater risk of stroke and 13 percent higher risk of developing coronary heart disease than those that maintain a 35- to 40-hour work week. Data from 25 studies that monitored the health of 600,000 people from the U.S., Europe and Australia for up to 8.5 years were analyzed.

Paul Kelley, of Oxford University’s Sleep and Circadian Neuroscience Institute, notes that even a traditional nine-to-five workday is at odds with peoples’ internal body clocks, contributing to sleep deprivation.

Now Sweden is moving toward a standard six-hour workday, with some businesses having already implemented the change. Linus Feldt, CEO of Stockholm app developer Filimundus, reports that the shift has maintained productivity while decreasing staff conflicts, because people are happier and better rested. Several Toyota service centers in Gothenburg that switched to a six-hour day 13 years ago also report happier staff, a lower turnover rate and increased ease in enticing new hires. A Swedish retirement home has embarked on a yearlong experiment to compare the costs and benefits of a shorter working day.


Source: ScienceAlert.com

Edit ModuleShow Tags

More from Natural Awakenings

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon of Inner Peace and Wellness on a shamanic journey, January 4 to 6, plus three additional weekends, at the Hawthorne Farm Retreat Center, in Medfield.

Head, Heart and Gut

Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

Autism's Gut-Brain Axis

Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.

Blood Chemistry

A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.

Kick-Start Organ Vitality

Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon of Inner Peace and Wellness on a shamanic journey, January 4 to 6, plus three additional weekends, at the Hawthorne Farm Retreat Center, in Medfield.

Wireless Warning

The explosion of wireless technology within one generation has been dramatic and created many benefits such as convenience and connectivity, but at what price?

Wellness Professional Networking Event Focuses on the Power of Facebook Groups

Soul Being and Natural Awakenings will cohost a wellness professionals networking event from 6:45 to 8 p.m., December 13, at Newton Chiropractic & Wellness, in Newton Upper Falls.

Special Packages and Memberships Available at Cloud-9 Float & Wellness

Cloud-9 Float & Wellness is now offering unlimited packages and monthly memberships for all services.

SCENAR Therapy: Untapped Potential of Human Healing

Therapy Spotlight
Thousands of doctors, various health practitioners, Olympic athletes and everyday people are using and enjoying SCENAR, a miraculous modality of energy medicine to stay healthy and young.

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon for 12 Days to an Awakened Life – A Shamanic Journey to Your Center, to be held from January 4 to 6, plus three additional weekends on February 1 to 3, March 22 to 24, and May 18 to 20.