A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.
Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.
People can live 12 to 14 years longer if they have a healthy weight, never smoke, exercise daily, eat healthy and drink alcohol only moderately, report Harvard researchers.
In a 22-year study of 33,000 women, Harvard researchers found that a healthy diet can lower the risk of moderate to severe hearing loss by nearly a third.
Fetal exposure to air pollution can thin the outer layer of a developing child’s brain and lead to later cognitive difficulties, say Dutch researchers.
Tocotrienols, a natural form of vitamin E found in wheat, barley, corn, rice and palm fruit, has been shown to lower high cholesterol and high blood pressure in seniors.
Dutch 6-year-olds that sang, listened to music and played an instrument one to two hours a week showed significantly enhanced cognitive abilities and better grades two and a half years later.
Adults on a reduced-calorie diet for two years evidenced the reduced oxidative stress that protects against Alzheimer’s, Parkinson’s, cancer and diabetes.
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