Aerobics Keep the Brain Young

Exercise Protects the Mind




gpointstudio/Shutterstock.com

Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can alleviate depression. The Journal of Physical Therapy Science notes that aerobic workouts can help people feel less stressed by reducing levels of the body’s natural stress hormones adrenaline and cortisol.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Wireless Warning

The explosion of wireless technology within one generation has been dramatic and created many benefits such as convenience and connectivity, but at what price?

Wellness Professional Networking Event Focuses on the Power of Facebook Groups

Soul Being and Natural Awakenings will cohost a wellness professionals networking event from 6:45 to 8 p.m., December 13, at Newton Chiropractic & Wellness, in Newton Upper Falls.

Special Packages and Memberships Available at Cloud-9 Float & Wellness

Cloud-9 Float & Wellness is now offering unlimited packages and monthly memberships for all services.

SCENAR Therapy: Untapped Potential of Human Healing

Thousands of doctors, various health practitioners, Olympic athletes and everyday people are using and enjoying SCENAR, a miraculous modality of energy medicine to stay healthy and young.

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon for 12 Days to an Awakened Life – A Shamanic Journey to Your Center, to be held from January 4 to 6, plus three additional weekends on February 1 to 3, March 22 to 24, and May 18 to 20.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Wireless Warning

The explosion of wireless technology within one generation has been dramatic and created many benefits such as convenience and connectivity, but at what price?

Wellness Professional Networking Event Focuses on the Power of Facebook Groups

Soul Being and Natural Awakenings will cohost a wellness professionals networking event from 6:45 to 8 p.m., December 13, at Newton Chiropractic & Wellness, in Newton Upper Falls.

Special Packages and Memberships Available at Cloud-9 Float & Wellness

Cloud-9 Float & Wellness is now offering unlimited packages and monthly memberships for all services.

SCENAR Therapy: Untapped Potential of Human Healing

Therapy Spotlight
Thousands of doctors, various health practitioners, Olympic athletes and everyday people are using and enjoying SCENAR, a miraculous modality of energy medicine to stay healthy and young.

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon for 12 Days to an Awakened Life – A Shamanic Journey to Your Center, to be held from January 4 to 6, plus three additional weekends on February 1 to 3, March 22 to 24, and May 18 to 20.

Natural Awakenings Family of Franchises Keeps Growing

Natural Awakenings Publishing Corp. (NAPC) welcomed two new publishers to a recent training session.