Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health




Tim UR/Shutterstock.com

Eating a handful of walnuts daily boosts certain types of healthy gut bacteria that appear to contribute to cardio, metabolic and gastrointestinal health, according to a study of 18 adults by University of Illinois scientists published in the Journal of Nutrition. The researchers found that eating walnuts increased species of healthy gut bacteria, while decreasing species of unhealthy bacteria. Eating walnuts also improved cholesterol levels.


This article appears in the November 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Eating Well Protects Hearing

In a 22-year study of 33,000 women, Harvard researchers found that a healthy diet can lower the risk of moderate to severe hearing loss by nearly a third.

Pumpkin Compounds Inhibit Cancer Growth

New studies from Italy and China confirm the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Wellness Within Reach

Newton Chiropractic & Wellness Centre Business Spotlight
This year, Newtwon Chiropractic & Wellness Centre is pleased to welcome acupuncturist Alana Hammer, whose knowledge and skills provide yet another resource for NCWC’s patients.

Pints for Paws Fundraiser

Join other beer lovers from 6 to 9 p.m., July 13, for Pints for Paws, a fun event to support the Cold Noses Foundation.

Life-Changing Vision Quest Mitote in the Catskill Mountains

Join Janet StraightArrow from August 9 to 11 in a comfortable retreat house on beautiful, pristine land in Accord, New York, for a vision quest mitote.

Forest Bathing Retreat on Peddocks Island

Toadstool Walks, a forest bathing guide service based out of Boston, will offer forest bathing retreats on Peddocks Island on July 6 and August 11.

Flower Essences for Sexual Health and Wellness

Sacha Fossa of Sacred Temple Arts has now added flower essences to her array of tools for sexual wellness and healing.

Bringing the Body Back Into Balance

Maya Abdominal Therapy Spotlight
Maya abdominal massage is a supportive modality for people suffering from digestive and reproductive conditions.