Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health




Tim UR/Shutterstock.com

Eating a handful of walnuts daily boosts certain types of healthy gut bacteria that appear to contribute to cardio, metabolic and gastrointestinal health, according to a study of 18 adults by University of Illinois scientists published in the Journal of Nutrition. The researchers found that eating walnuts increased species of healthy gut bacteria, while decreasing species of unhealthy bacteria. Eating walnuts also improved cholesterol levels.


This article appears in the November 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Eating Well Protects Hearing

In a 22-year study of 33,000 women, Harvard researchers found that a healthy diet can lower the risk of moderate to severe hearing loss by nearly a third.

Pumpkin Compounds Inhibit Cancer Growth

New studies from Italy and China confirm the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Third Annual Fight Back Against Chronic Pain Conference

Take back control of your pain, and hear directly from those in pain and from alternative healthcare professionals that work with those in pain.

New Kids’ Classes at Boston Martial Arts Center

Boston Martial Arts Center has been teaching kids from 3 to 13 (and beyond) on Saturday mornings for close to 20 years.

Groton Wellness Welcomes Dr. Henri Balaguera, M.D.

Groton Wellness, a cutting-edge health center that combines biological dentistry, functional and integrative medicine, detoxification spa and organic café, welcomes Dr. Henri Balaguera, M.D., to its practice.

BioMed Center New England is Now Open in Providence

BioMed is the most comprehensive center in North America for bioregulatory medicine and dentistry together under one roof.

November is Eye Donation Month

The Eye Bank Association of America (EBAA) will be raising awareness during the month of November about the life-changing opportunities that are created through eye donation.

Four-Week Bilingual Spiritual Book Study

The course of study will take place from 6 to 8 p.m., November 12, 19 and 26, and December 3, at Concordia Center for Spiritual Living, in Warwick.