Facial Exercises Ease Midlife Signs of Aging

Help for Looking Younger




Maksym Povozniuk/Shutterstock.com

In the first scientific study of facial exercise, 27 middle-aged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers.

“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.

Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Tips on Preventative Self-Care

It is vital to identify thoughtful approaches to improving one’s overall health and taking purposeful steps toward physical, emotional, mental and spiritual well-being.

Sticks and Stones Can Break a Bone

The human body is beautifully outfitted to create and lay down new and healthy bone, provided there is adequate nutrition and absorption of nutrients.

Pranic Healing for Health and Well-Being

Master Glenn Mendoza, who is a practicing physician as a neonatal surgeon, will be coming to Boston to teach pranic healing from 9 a.m. to 6 p.m., October 27 and 28.

Networking Event for Boston Wellness Community

Natural Awakenings and SoulBeing have partnered to bring a joint networking event to the Boston wellness community at 6:30 p.m., October 11, at Newton Chiropratic & Wellness Centre.

Ladies Night Out at Groton Wellness

Groton Wellness is hosting a ladies night from 6 to 9 p.m., October 25.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Tips on Preventative Self-Care

It is vital to identify thoughtful approaches to improving one’s overall health and taking purposeful steps toward physical, emotional, mental and spiritual well-being.

Sticks and Stones Can Break a Bone

The human body is beautifully outfitted to create and lay down new and healthy bone, provided there is adequate nutrition and absorption of nutrients.

Pranic Healing for Health and Well-Being

Master Glenn Mendoza, who is a practicing physician as a neonatal surgeon, will be coming to Boston to teach pranic healing from 9 a.m. to 6 p.m., October 27 and 28.

Networking Event for Boston Wellness Community

Natural Awakenings and SoulBeing have partnered to bring a joint networking event to the Boston wellness community at 6:30 p.m., October 11, at Newton Chiropratic & Wellness Centre.

Ladies Night Out at Groton Wellness

Groton Wellness is hosting a ladies night from 6 to 9 p.m., October 25.

Medicinal Compounds for Hormonal Balance

Business Spotlight
Hormonal imbalances affect both men and women. Whether related to stress, diet, sleep patterns, inflammation, pregnancy or aging, every person experiences a hormonal imbalance at some point in their life.