Mindfulness Reduces Alcohol Cravings

Solution for Heavy Drinkers




In a randomized, double-blind experiment published in the International Journal of Neuropsychopharmacology, University College London researchers found that among 68 heavy drinkers, just 11 minutes of recorded mindfulness training reduced drinking. Subjects were closely matched with an active control group that was taught relaxation techniques. Seven days later, the mindfulness group on average drank 9.3 fewer units of alcohol, roughly equal to three pints of beer, while the relaxation group showed no drop in alcohol consumption.


This article appears in the February 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Gardening for Kids

Give kids a patch of dirt and a trowel, and they’ll not only have fun but can find a fresh new appetite for fruit and vegetables.

Toxic Legacy

Women in growing numbers are joining together to deal with the long-term, serious health threats posed by saline and silicone implants.

Plants Talk

Plants may not be raising an audible ruckus, but scientists are finding they communicate silently with each other through smells, hearing and underground networks.

Dancing Prevents Senior Decline

Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.

U.S. Heart Disease on the Rise

An estimated 48 percent of American adults have cardiovascular disease, but about 80 percent of the time the disease can be prevented with precautionary medical care and lifestyle changes.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Springtime Smile Party at Groton Wellness

Drop by Groton Wellness from 6:30 to 8 p.m., May 7, for a free Springtime Smile Party celebrating the grand opening of its new pediatric and orthodontic space.

SBN’s 30th Annual Conference on Sustainable Business

The Sustainable Business Network of Massachusetts will host its 30th annual Conference on Sustainable Business from 8:30 a.m. to 2:30 p.m., May 31.

Save Money on Local Produce with CSA

Every day of the week during the summer, Clover Food Lab turns into a pickup point for the best farmshares in New England.

Obstructive Sleep Apnea

An Often-Missed Diagnosis in Women
The source of a woman’s obstructive sleep apnea symptoms can be misdiagnosed because of the overlapping symptoms associated with hormone changes and depression.

Mental Health Diet

Using Food as Medicine for Anxiety and Depression
The greatest strategy to decrease inflammation and thus support optimal mental health is through consuming an anti-inflammatory diet where food is used as medicine.

The Ultimate Heroes

Our May issue arrives with spring in the air and “Her Soul in Bloom: Self-Care for All Stages of Life,” Marlaina Donato’s blissful feature on the importance of me-time.