New Guidelines Lower the Bar for Risky Blood Pressure

Nearly Half of U.S. Adults Now Have High Numbers




Africa Studio/Shutterstock.com

New guidelines that change the criteria for healthy blood pressure mean that nearly half of U.S. adults are now considered to have high blood pressure. The American College of Cardiology and the American Heart Association have redefined the condition as being 130/80 instead of 140/90, a change considered by critics as overly beneficial to pharmaceutical companies. This criteria includes 80 percent of people over 65, triples the diagnosis for men under 45 and doubles it for women younger than 45.

The revised guidelines encourage adopting lifestyle strategies in early stages of rising blood pressure like exercise, diet, weight loss and smoking cessation. Evidence-based alternative methods noted in a Canadian study include coenzyme Q10, dark chocolate, qigong, slow breathing, Transcendental Meditation and vitamin D.


This article appears in the May 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Young Women Outdo Male Peers in Oxygen Uptake

In an important fitness marker, young women were found by Canadian researchers to process oxygen about 30 percent faster and more efficiently than men their age when they began exercising.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon of Inner Peace and Wellness on a shamanic journey, January 4 to 6, plus three additional weekends, at the Hawthorne Farm Retreat Center, in Medfield.

Wireless Warning

The explosion of wireless technology within one generation has been dramatic and created many benefits such as convenience and connectivity, but at what price?

Wellness Professional Networking Event Focuses on the Power of Facebook Groups

Soul Being and Natural Awakenings will cohost a wellness professionals networking event from 6:45 to 8 p.m., December 13, at Newton Chiropractic & Wellness, in Newton Upper Falls.

Special Packages and Memberships Available at Cloud-9 Float & Wellness

Cloud-9 Float & Wellness is now offering unlimited packages and monthly memberships for all services.

SCENAR Therapy: Untapped Potential of Human Healing

Therapy Spotlight
Thousands of doctors, various health practitioners, Olympic athletes and everyday people are using and enjoying SCENAR, a miraculous modality of energy medicine to stay healthy and young.

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon for 12 Days to an Awakened Life – A Shamanic Journey to Your Center, to be held from January 4 to 6, plus three additional weekends on February 1 to 3, March 22 to 24, and May 18 to 20.