Selenium and CoQ10 Provide Lasting Benefits

Reduced Cardiovascular Mortality Risk




NanThidarat/Shutterstock.com

Swedish seniors that took coenzyme Q10 and selenium during a four-year study were still benefiting 12 years later with a reduced cardiovascular mortality risk of more than 40 percent. In the original study, Linköping University researchers gave 443 independently living seniors over 70 years old either a placebo or 200 milligrams of CoQ10 and 200 micrograms of selenium per day. Those on the supplements showed a reduced risk of dying from cardiovascular disease, improved heart function, less hospitalization, more vitality and a better quality of life. Twelve years later, the researchers examined autopsies and death certificates, and found the supplement-takers had a lower risk of death compared to the placebo group, even if they had diabetes, high blood pressure or ischemic heart disease.


This article appears in the May 2019 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Wellness Within Reach

This year, Newtwon Chiropractic & Wellness Centre is pleased to welcome acupuncturist Alana Hammer, whose knowledge and skills provide yet another resource for NCWC’s patients.

Pints for Paws Fundraiser

Join other beer lovers from 6 to 9 p.m., July 13, for Pints for Paws, a fun event to support the Cold Noses Foundation.

Life-Changing Vision Quest Mitote in the Catskill Mountains

Join Janet StraightArrow from August 9 to 11 in a comfortable retreat house on beautiful, pristine land in Accord, New York, for a vision quest mitote.

Forest Bathing Retreat on Peddocks Island

Toadstool Walks, a forest bathing guide service based out of Boston, will offer forest bathing retreats on Peddocks Island on July 6 and August 11.

Flower Essences for Sexual Health and Wellness

Sacha Fossa of Sacred Temple Arts has now added flower essences to her array of tools for sexual wellness and healing.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Wellness Within Reach

Newton Chiropractic & Wellness Centre Business Spotlight
This year, Newtwon Chiropractic & Wellness Centre is pleased to welcome acupuncturist Alana Hammer, whose knowledge and skills provide yet another resource for NCWC’s patients.

Pints for Paws Fundraiser

Join other beer lovers from 6 to 9 p.m., July 13, for Pints for Paws, a fun event to support the Cold Noses Foundation.

Life-Changing Vision Quest Mitote in the Catskill Mountains

Join Janet StraightArrow from August 9 to 11 in a comfortable retreat house on beautiful, pristine land in Accord, New York, for a vision quest mitote.

Forest Bathing Retreat on Peddocks Island

Toadstool Walks, a forest bathing guide service based out of Boston, will offer forest bathing retreats on Peddocks Island on July 6 and August 11.

Flower Essences for Sexual Health and Wellness

Sacha Fossa of Sacred Temple Arts has now added flower essences to her array of tools for sexual wellness and healing.

Bringing the Body Back Into Balance

Maya Abdominal Therapy Spotlight
Maya abdominal massage is a supportive modality for people suffering from digestive and reproductive conditions.